Posts in Wellness
How To Eat Healthy When You’re On A Budget

If you splurge on all of the latest healthy food trends and buy organic everything, it can add up and get pricey. As a former food buyer who eats really healthy and loooves to grocery shop, here’s some ideas to help you stay on budget.

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8 Last Minute Things To Do For Someone You Love

Whether it’s a spouse, partner or someone you’re in a situationship with (that you’re looking to turn into a relationship) here are some ideas that’ll make you look like a modern day Romeo or Juliet who had this in the works a long, long time ago.

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28 Day Challenge For Self Love

To help inspire you, we’ve created a 28-day challenge focusing directly on self love. Each day, check each of these items off the list — and by the time March comes, carry over your favorites. Self love shouldn’t stop at the end — if anything, you should be inspired to practice some of these self love routines all year long.

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Ways To Come Down From An Anxiety Attack

If you suffer from anxiety, you know you can’t control the onset of an attack — it can happen at work, on a date, during a class, or while you’re driving. I’ve been there, and losing that sense of control is as frustrating as it is terrifying. Here are some ways to help after an attack.

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6 Tips To Take Care Of Your Breasts

We all know to be checking our breasts regularly for lumps and bumps to ensure we’re healthy and everything’s going along as it should. But there are other ways of keeping ourselves healthy up there that are worth investing some time in. So here’s your totally comprehensive breast-care routine.

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6 Questions About Postpartum Depression, Answered

Here are six questions I asked a couple of experts about PPD specifically in relation to new moms (but fyi, dads can get PPD too), along with their honest, professional answers. It doesn’t matter if you’re about to be a mother, a father, a loved one, a friend, a parent of three kids, there’s surely something for you in here. Take a look.  

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Where To Meet Someone When You're Over Dating Apps

Dating in the digital age can be tough. If you have your heart set on finding love outside of a touch screen, you’ve got to get creative and find places you can go to dive into the dating pool, ready or not. So, where can you go? Here are 6 places to try out if you’re looking to meet a date in real life.

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The Truth About Seasonal Affective Disorder

Around the same time every year, there’s a chance you’ve heard people around you say they have seasonal affective disorder—whether or not they’ve actually been diagnosed with it. Recently, I asked a couple of docs some questions about SAD. And while this article is by no means a self-diagnosis aide, it was definitely informative for me. Read on.

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