Posts in Wellness
6 Tips To Take Care Of Your Breasts

We all know to be checking our breasts regularly for lumps and bumps to ensure we’re healthy and everything’s going along as it should. But there are other ways of keeping ourselves healthy up there that are worth investing some time in. So here’s your totally comprehensive breast-care routine.

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6 Questions About Postpartum Depression, Answered

Here are six questions I asked a couple of experts about PPD specifically in relation to new moms (but fyi, dads can get PPD too), along with their honest, professional answers. It doesn’t matter if you’re about to be a mother, a father, a loved one, a friend, a parent of three kids, there’s surely something for you in here. Take a look.  

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Where To Meet Someone When You're Over Dating Apps

Dating in the digital age can be tough. If you have your heart set on finding love outside of a touch screen, you’ve got to get creative and find places you can go to dive into the dating pool, ready or not. So, where can you go? Here are 6 places to try out if you’re looking to meet a date in real life.

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The Truth About Seasonal Affective Disorder

Around the same time every year, there’s a chance you’ve heard people around you say they have seasonal affective disorder—whether or not they’ve actually been diagnosed with it. Recently, I asked a couple of docs some questions about SAD. And while this article is by no means a self-diagnosis aide, it was definitely informative for me. Read on.

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Stay Motivated And Fit In The Winter

The temperature dips and along with it, your motivation. If you’re sick of falling off the wagon during the winter, or hoping to make this the fittest winter of your life, here are some different approaches that can help you get that so called “summer body”.

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Health & Wellness Gift Guide For The Holidays: Great Ideas For Everyone In Your Life

Everyone has friends who are determined to live a healthy life. For them, there’s nothing better than having someone cheer them on, encourage their journey to wellness, and buy them really cool gifts to help make that trek more fun and easier to do. Here are 10 gifts you won’t go wrong with.

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7 Ways To Start Your Day Off On A Positive Note

Some of us wake up to the monotonous beep-beep-beep of an alarm clock or perhaps an adorably intrusive dog who’s eager to get outside. But however it is you wake up in the morning, there are ways to make it a more peaceful, positive experience that kicks off your day in the right direction.

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7 Unique Ways To Stay on Track With Your Weight Loss Goals During the Holidays

This time of year, it’s ridiculously tempting to toss your diet goals into the crackling fire and gorge on pecan pie and sweet potatoes and sugar cookies like your life depends on it. I asked a few pros for their best tips for staying on track with your weight loss goals during the holidays. Here are my personal favorites.

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Holiday Gift Guide For Men

Guys can say women are hard to shop for, but let’s be real: Men aren’t exactly easy to shop for either. That’s why we wanted to put together a list of gifts that guys will actually use — from monthly shave subscriptions to gifts for man’s best friend, these useful ideas will spread holiday cheer all year long. Plus, when you shop these brands, you’ll even get a few discounts from us, too.

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