Top Keto Delivery Meal Kits of 2019

Keto Delivery Meal Kits

Food Type: Prepackaged meals, snacks and shakes

Average Cost Per Meal: $4

Menu Options: Keto, diabetic, Low carb

Extras: Free diet analysis, access to The Palm weight loss blog

Exclusive Offer: 40% Off Plus Free Shakes + Shipping

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South Beach Diet Keto

Heard of South Beach Diet before? Probably - they’re one of the few tried-and-true diet plans with consistent results over the years based on sound nutritional principles. But what you may not have heard is that they now offer a Keto-friendly meal plan!

If you’ve done your homework on South Beach Diet, you might see why adding a Keto option makes sense. The basic idea of South Beach Diet is to lower your carb intake while increasing lean proteins and ‘good’ fats. This is Keto in a nutshell! While South Beach Diet is not a medical diet and their meals do not promise ‘nutritional ketosis’, their meals offer a way to ease yourself into a diet that follows ketogenic guidelines while avoiding drastic diet changes that could shock your body.

South Beach Diet’s Keto plan offers the same type of meals you’d get with their regular plan - pre-cooked and packaged meals that are ready to eat after a couple minutes in the microwave. They also offer Keto shakes for a quick on-the-go meal replacement.

If you’re looking for a time-tested approach towards a ketogenic diet, South Beach Diet is an easy choice that will leave you full and satisfied every time!

Check out our full review of South Beach Diet here.


Food Type: Pre-cooked fresh organic grass-fed non-GMO meals

Average Cost Per Meal: $12.71

Menu Options: A La Carte, Package Discounts

Extras: Free express shipping for orders of 10 or more meals

Exclusive Offer: Save Up To 50%

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KETONED BODIES

Ketoned Bodies is a meal delivery service that aims to set itself apart from its competitors. Not only is each meal guaranteed clean and healthy (think 100% Grass-Fed Beef and 100% Pastured eggs, poultry, and pork), but they’ll never skimp on taste.

Ketoned Bodies was founded on the twin pillars of ingredients and integrity. This meal delivery service guarantees a strict adherence to the fundamentals of following a Ketogenic diet—all deliveries are sourced using 100% grass fed and 100% pastured meat, eggs, poultry, and pork. Their microwave safe packing allows for quick and easy prep, adding more time to your day and letting you enjoy your meal sooner. Ketoned Bodies offers a 15, 21, or 84-meal package deal, so you can plan your meals around your schedule.

If you’re looking for a variety of keto-friendly meals each week, to save on prep time, or to know exactly when your food will show up, Ketoned Bodies might be just what you need!


Food Type: Fresh organic meal kits to prepare yourself

Average Cost Per Meal: $9.95

Menu Options: Menus for vegetarian, gluten-free, low-calorie, and low-carb diets

Extras: Flexible personalized plans easily fit your lifestyle

Exclusive Offer: 25% Off Your First 4 Weeks

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PLATED

Plated is an ingredient-and-recipe meal kit service perfect for at-home chefs (or amateur cooks). Their precise ingredient measurements and step-by-step illustrated recipes ensures that each meal is a foolproof (and delicious) culinary adventure.

The company guarantees quality and flexibility for their subscribers. They provide 100% antibiotic-free poultry and pork, 100% ground beef with no added hormones, and seasonal, hand-packed produce from trusted purveyors. Plus, they include organic produce, locally sourced ingredients, and sustainably sourced fish whenever possible. With 20 unique recipes each week (plus dessert options, if the chef feels so inclined), you’ll never be bored in the kitchen again.

Plated has a range of supplementary resources and products available to subscribers. If you’re brand new to the service, you can save $80 on your first delivery. Regular subscribers can send free trials to friends and family. Plus, you can order the Plated cookbook, which includes recipes for weeknight dinners, recipes that cater to larger groups, and helpful tips on how to repurpose leftovers. Bonus: if you ever need to request extra servings or want to reschedule your delivery day, their customer service team is super accessible via phone or live chat.


Food Type: Organic meal kits to prepare yourself

Average Cost Per Meal: $11.99

Menu Options: Organic, Paleo, Diabetic, Vegetarian, Vegan, Mediterranean, Lean and Clean

Extras: Recipes, Videos, Tips and Techniques

Exclusive Offer: Get $80 Off

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Sun Basket

Sun Basket doesn’t yet have a true ‘keto’ meal kit, but that’s not to say you won’t find what you’re looking for! Sun Basket offers fresh pre-portioned cook-at-home ingredients for a variety of diets, including Paleo, Pescatarian, Vegan, Lean and Clean, Mediterranean, Diabetic, Gluten Free - the list goes on!

For Keto options, you’ll probably want to look at the Paleo, Lean and Clean, Pescatarian and Diabetic plans. Each category is full of organic, sustainably raised/caught proteins, healthy fats, and just the right amount of complex carbs. You can customize your plan any way you want, and it’s flexible enough to skip meals and cancel on a whim. Not that you’d want to - the ingredients are top-tier and the recipes are creative and delicious, even for the discerning food lover.

The quality of ingredients and care put into the meal kits means you’ll pay a little more per serving than some of the other delivery meal kit options, but if quality and sustainability are your core values, Sun Basket is the clear choice.

Check out our review of Sun Basket!


Food Type: Grass-Fed Organic Meats

Average Cost Per Meal: Under $6

Menu Options: Grass fed and finished beef, free-range chicken, heritage breed pork

Extras: Five box options to mix and match meats to your preferences

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BUTCHER BOX

Think of Butcher Box as your neighborhood butcher, available everywhere. Each month, members receive a curated box of thoughtfully-sourced meat, including grass-fed beef, heritage-breed pork, and free-range chicken.

Subscribers choose from five curated boxes: custom, mixed, beef and pork, beef and chicken, and all beef. Their preferred box is delivered monthly. Butcher Box only sources meat that is humanely raised, free of antibiotics and hormones, and is high quality.

Butcher Box provides exclusive member benefits to their subscribers. Benefits include monthly member deals, a mini cookbook, a welcome tote bag, access to 300+ recipes, referral perks, and more.

There’s no better meal delivery service for those looking for quality meats and convenient delivery.


What Does A Keto Diet Consist of?

Many people think of a keto diet as meat-only, but that’s not the case. Your body needs more nutrients than can be offered by meat alone, and it’s important to make sure you’re getting complete nutrition.

Source: kissmyketo.com

Source: kissmyketo.com

How Does The Keto Diet Work?

The ketogenic (keto) diet is a low carb, high-fat, moderate protein diet. Its goal is to get the body into a metabolic state known as ketosis. Ketosis happens once the body runs out of its sugar reserves and thus needs to find another fuel source. When this happens, the liver starts processing fat into ketones that become the main fuel source for the body.

Source: healthfulpursuit.com

Source: healthfulpursuit.com

Benefits Of A Keto Diet

Diets usually advertise one primary benefit - weight loss. When you make that your main goal, however, it’s easy to fall off the wagon. The ketogenic diet, on the other hand, offers numerous benefits because of the way it changes the body’s chemistry. The body becomes more efficient when it uses ketones as a fuel source.

Here are some of the main benefits of a ketogenic diet.

Losing weight

Weight loss is obviously the main benefit that people who follow the ketogenic diet look for. Since fat is an energy source, the body actively burns fat once it’s out of ‘easy’ energy (looking at you, sugars…).

When the body gets into a state of ketosis, blog sugar levels drop. In turn, fat cells start to release water, which is why most people initially experience a significant drop in weight. Water is heavy!

Once this happens, the fat cells become small enough to get into the bloodstream and the liver too where they can be subsequently converted into ketones. The process continues as adhere to the keto diet, but only if you constantly put yourself in a calorie deficit.

Improved Mental Focus

The problem with getting most of your energy from carbohydrates is the constant fluctuation of blood sugar levels. Since the energy source is not consistent, it becomes harder for the brain to stay focused for extended periods of time.

When the body is in a state of ketosis and the brain uses ketones as a fuels source, it has a consistent source of fuel that it can depend on, which mean that it is possible to stay focused for longer periods of time. You also won’t have a cloudy mind.

It is rather hard to explain this feeling since when you eat carbs, you’re blind to many of these effects. It’s like getting used to a particular smell or sound to the point that you don’t notice it. However, once you are in ketosis, you will start seeing the difference, particularly if you spend a couple of days eating carbs after practicing the keto diet.

Appetite Regulation

Amazing things happen when your diet isn’t carb-heavy! You will find yourself feeling hungry less often and you won’t have as many unhealthy food cravings, as most rely on carbs to offer quick satisfaction.

People that follow the ketogenic diet are able to practice intermittent fasting, where they only eat during particular times of the day. It’s easier to enjoy the proven health benefits of intermittent fasting with less discomfort, as you’re conditioned to eat nutritious whole foods in place of empty carbs that leave you feeling hungry soon after consumption.

Fighting Inflammation

The ketogenic diet can help fight inflammation and pain. Ketone metabolism results in fewer reactive oxygen species that are believed to contribute to inflammation. The keto diet has also shown effectiveness for acne and other skin conditions.

Studies show that a diet rich in high-glycemic foods can contribute to acne development since they stimulate pancreatic activity. In contrast, diets with a low glycemic load can help to improve skin quality.

Epilepsy Treatment

Ketogenic diets were used as far back as the 1920s at the Mayo Clinic to induce ketosis in children, thus helping to treat their epilepsy. Researchers believe that the seizure prevention mechanism has something to do with the increased stability of neurotransmitters and neurons along with the up-regulation of brain mitochondria.

Ketosis leads to stable levels of blood sugar as well as altered brain chemistry thus contributing to improved cognition and mood. Simply put, ketosis is great for the brain particularly if you suffer from epilepsy.

Increasing Levels of HDL Cholesterol

Cholesterol comes in two forms: LDL and HDL. HDL (high-density lipoprotein) is the good type that carries cholesterol away from the body and to the liver for excretion or reuse. On the other hand, LDL (low-density lipoprotein) carries cholesterol from the liver to the rest of the body.

Source: ruled.me

Source: ruled.me

Ketosis leads to a decrease in the levels of triglycerides in the body and an increase in the HDL levels. The Triglycerides to HDL ratio is a good indicator of heart disease. The higher this ratio, the higher your risk of suffering from heart disease.

Fighting Type II Diabetes

People that suffer from Type II Diabetes usually suffer from increased blood sugar production. Since the keto diet eliminates sugars from the diet, it helps lower the HbA1c count thus effectively reversing Type II diabetes. Studies show that following a keto diet can help reduce key markers related to Type II Diabetes.

Boosting Energy Levels

The body can only store so much glycogen and due to this fact, you must keep on refueling if you wish to maintain your energy levels. However, the body already has enough fat to work with and can even store more, which means that in ketosis it has a limitless energy source.

Lowering Blood Pressure

High blood pressure is usually indicative of future heart problems. Ketosis does an excellent job when it comes to lowering blood pressure. People that have integrated the keto diet into their lives have found that they no longer have to use blood pressure medication.

Final Thoughts

The keto diet is much more than a diet. It eventually becomes a lifestyle that you adapt to and people that have followed it have realized that it has changed their lives for the better. Best of all, you’ll get to eat delicious foods all the time. Try the ketogenic diet today and see how much of a difference it makes in your life!