South Beach Diet Meal Plan Review


What Is The South Beach Diet?

South Beach Diet was created in 2003, as the “modified low carb diet.” In other words, they want you to get rid of all the ‘bad’ carbs from your diet. You will learn how to balance lean proteins, healthy fats and good carbohydrates to make maintaining a healthy weight an achievable goal. Dr. Arthur Agatston, the creator of South Beach Diet, developed this plan to help his patients who had been constantly frustrated by fatigue, hunger and poor weight loss results. The diet has been a huge success ever since, helping more than 11 million people hit their weight loss goals.

Is South Beach Diet the right one for you? Here’s some information to help you along your path towards weight loss and a healthier lifestyle!

South Beach Diet Is Broken Up Into Three Phases:

Food Type: Prepackaged meals, snacks and shakes

Average Cost Per Meal: $4

Specialty Diets: Keto, Diabetic, Low Carb

Support: Free diet analysis, access to The Palm weight loss blog

Get $100 Of Free Food

Phase 1

Phase 1 is a two-week program that teaches you to remove all refined sugars and starches from your diet. No alcohol, juices, sodas or anything with these sugars in it. You will lose your dependency on carbs that cause cravings and overeating. This phase is basically a cleanse to reset your body before starting the diet. By the time you’re done with this phase your cravings for unhealthy, sugary junk food will be gone.

Phase 2

Now that your body isn’t relying heavily on empty carbs, you can focus on steady weight loss. Your body now burns fat to create the energy you need. The diet meal plan will now re-introduce healthy foods like whole grains, vegetables and fruits with fully prepared South Beach Diet meals. Hopefully your body will crave the good foods now instead of the bad.

Phase 3

Once your body is trained on the proper foods and you’re making better dietary decisions, you can enjoy life losing the weight you desire and feel great throughout the process. You’ll go through the rest of life with energy and a full stomach!

So, What Does The Plan Consist Of?

For just $74.75 per week, you will receive a plan full of tasty foods for Breakfast, Snacks, Lunch, and Dinner. Each meal consists of less refined starches and sugars, no artificial flavors, colors, sweeteners or preservatives that are delicious and satisfying. You get free weight loss tools on “The Palm,” a weight loss blog which helps you keep track of your weight loss, give you tips to keep motivated and optimize your progress and even a daily meal planner. All of the meals are shipped right to your door which is super convenient. Yes, you should add in healthy snacks of your own choosing, but for the most part South Beach Diet takes care of the hard stuff. There’s many options to choose from for Breakfast, Lunch, Dinner and even snacks.

Sample Menu Items:

Artichoke And Spinach Stuffed Chicken Breast

Stuffed Chicken Breast

With Artichoke and Spinach

Moroccan Inspired Chickpea Stew

Moroccan Chickpea Stew

With Pork

Double Grilled Sriracha Chicken

Double Grilled Sriracha Chicken

With Collard Greens

Tuscan Style Egg scramble

Tuscan Scramble

Just Add Eggs

What does a Day on South Beach Diet look like?

When you add in the pre-prepped meals with your own creations this plan is packed full of amazing foods. For breakfast, how about a Ham & Veggie Frittata with avocado slices on whole wheat toast? Then a nice morning snack of a dark chocolate nut bar. For lunch, a home-style chicken and brown rice meal with a balsamic-topped side salad. Afternoon craving? Have some carrot sticks and a hard-boiled egg. Lastly for dinner heat up a delicious sesame-glazed beef and veggie bowl with some sautéed vegetables on the side. Hungry before bed? Have some fruit!

Any Specialty Diet Options?

Yes! South Beach Diet offers options for several special diets, including:

  • Keto

  • Diabetic

  • Low Carb

South Beach Diet was one of the first popular diets to emphasize a low carb lifestyle for weight loss and maintenance. With the rising popularity of the Keto diet, a keto-friendly menu was a natural addition to their offerings.

Should I Try It?

With a long history of successful results across all lifestyles and body types, South Beach Diet is a plan you can’t go wrong with. Most people would benefit from a reduction in carbohydrates in their diet, and South Beach offers an easy way to do it. Whether or not you’re actively trying to lose weight, or simply maintain a healthy diet, give South Beach Diet a shot!