Noom

Our Featured Fall Weight Loss Plan

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Noom uses science and psychology to help people everywhere lead healthier, happier lives.

What Makes Noom Different?

Noom is a diet program that focuses on psychology and behavioral change and if your ideal diet includes developing an overall healthier lifestyle, this might be your program. 

Noom reports having worked with over 45 million users in nearly 10 years to develop its proprietary behavior change program. In a study published by BMJ Journals, 64% of Noom program completers lost 5% or more of body weight. The Noom curriculum has also been embraced by employers and health care providers around the country. 

So what is Noom exactly? Essentially, it’s an app that assists you in achieving your weight loss and fitness goals by fostering healthier habits and better dietary choices. There are no ‘banned’ foods, but there is an emphasis on choosing healthier foods when cooking or dining out.

One of the biggest differentiators of Noom is its focus on the mental factors of diet and exercise. Noom delves into the psychology of eating, and how influences like stress and boredom can contribute to poor dietary choices. The costs vary depending on the duration of the plan you choose.

For those who want a potentially low-budget option that offers comprehensive health and weight loss plans while allowing a high level of dietary flexibility in diet, Noom is worth a look. If you take their 30-second quiz, you’ll get a free trial of their app!