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Change Your Body in 6 Weeks With our At-Home Fitness Ebook

We’ve partnered with certified personal trainers, Nate and Tonya Robinson of TNT Saratoga to bring you this ebook, filled with nutrition and fitness tips, tricks, and guides. You’ll get 6 weeks of workouts you can do from the comfort of your home! Don’t wait, start living your best life today!

 
 
 
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Blog
Beginners Guide: What Are The Different Types Of Yoga?
Beginners Guide: What Are The Different Types Of Yoga?
Flex On 'Em: Best Stretching Exercises To Improve Your Flexibility
Flex On 'Em: Best Stretching Exercises To Improve Your Flexibility
15 Minute Morning Yoga
15 Minute Morning Yoga
Getting A Good Night's Sleep Can Help You Achieve Your Fitness Goals
Getting A Good Night's Sleep Can Help You Achieve Your Fitness Goals
10 Stretches To Help Improve Your Flexibility
10 Stretches To Help Improve Your Flexibility
5 Low-Impact Workouts
5 Low-Impact Workouts
How To Incorporate Stretching Into Your Daily Routine
How To Incorporate Stretching Into Your Daily Routine
Stay Fit During And After Pregnancy
Stay Fit During And After Pregnancy
Six Fun Workouts To Try
Six Fun Workouts To Try
Meet Me At The Barre: 5 Reasons Why The Barre Workout Is A Must-Try
Meet Me At The Barre: 5 Reasons Why The Barre Workout Is A Must-Try
What To Expect During Buti Yoga
What To Expect During Buti Yoga
Build Your Perfect Peach: 5 Glute Exercises You Can Do From Home
Build Your Perfect Peach: 5 Glute Exercises You Can Do From Home
6 Inspiring Fitness Accounts to Follow on Instagram
6 Inspiring Fitness Accounts to Follow on Instagram
Boxing: The Two-In-One Cardio And Strength Exercise
Boxing: The Two-In-One Cardio And Strength Exercise
HIIT, CrossFit, TRX, PiYo: What’s The Difference?
HIIT, CrossFit, TRX, PiYo: What’s The Difference?
5 Fitness Apps You Have to Try Right Now
5 Fitness Apps You Have to Try Right Now
Make This Bikini Season Your Best Yet With These Flat Belly Exercises
Make This Bikini Season Your Best Yet With These Flat Belly Exercises
How to Love Working Out
How to Love Working Out
Blog
Stay Sniffle Free This Allergy Season: 5 Foods That Fight Allergies
Stay Sniffle Free This Allergy Season: 5 Foods That Fight Allergies
The Flexitarian Diet Explained
The Flexitarian Diet Explained
The Keto Diet: A Beginner’s Guide
The Keto Diet: A Beginner’s Guide
10 Golden Rules Of Snacking
10 Golden Rules Of Snacking
Keto Diet And Cancer: Friend Or Foe?
Keto Diet And Cancer: Friend Or Foe?
Vegan Friendly Protein Rich Foods
Vegan Friendly Protein Rich Foods
5 Things To Know About Intermittent Fasting
5 Things To Know About Intermittent Fasting
Pros And Cons Of The Whole 30 Diet
Pros And Cons Of The Whole 30 Diet
How To Be Keto And Vegan
How To Be Keto And Vegan
Plant-Based Diet For Rapid Weight Loss
Plant-Based Diet For Rapid Weight Loss
Your Macro Diet Toolkit: Foods And Snacks You Can't Live Without
Your Macro Diet Toolkit: Foods And Snacks You Can't Live Without
Plant-Based Diet Recipes For Beginners
Plant-Based Diet Recipes For Beginners
Vegan Food On The Go
Vegan Food On The Go
5 Health Perks Of Going Vegan
5 Health Perks Of Going Vegan
10 Foods That Make You Bloated
10 Foods That Make You Bloated
10 Foods To Improve Mental Health And Wellness
10 Foods To Improve Mental Health And Wellness
Agrihoods - Urban Farming In 2019
Agrihoods - Urban Farming In 2019
Five Keys to Success on the Macros Diet
Five Keys to Success on the Macros Diet
Blog
7 Lingerie Brands That Redefine Today's Definition of "Sexy"
7 Lingerie Brands That Redefine Today's Definition of "Sexy"
8 Stretches To Beat Belly Bloat Fast
8 Stretches To Beat Belly Bloat Fast
Best Bang For Your Buck: Best Skincare Products Under $30
Best Bang For Your Buck: Best Skincare Products Under $30
Sex Positions Women Love
Sex Positions Women Love
Beauty Habits You'll Want To Pick Up In 2019
Beauty Habits You'll Want To Pick Up In 2019
Let’s Talk About Jade Rolling
Let’s Talk About Jade Rolling
Best Vitamins To Take For Weight Loss
Best Vitamins To Take For Weight Loss
The Best Books To Read In 2019
The Best Books To Read In 2019
How To Eat Healthy When You’re On A Budget
How To Eat Healthy When You’re On A Budget
Does CBD Make You Sleepy?
Does CBD Make You Sleepy?
I Did Sober January And Here's What Happened
I Did Sober January And Here's What Happened
28 Day Challenge For Self Love
28 Day Challenge For Self Love
Ways To Come Down From An Anxiety Attack
Ways To Come Down From An Anxiety Attack
What to Buy Your SO (or Anyone You Love) This Valentine’s Day
What to Buy Your SO (or Anyone You Love) This Valentine’s Day
Self-Care For Your Personality Type
Self-Care For Your Personality Type
Wellness Trends To Watch For In 2019
Wellness Trends To Watch For In 2019
6 Tips To Take Care Of Your Breasts
6 Tips To Take Care Of Your Breasts
Where To Meet Someone When You're Over Dating Apps
Where To Meet Someone When You're Over Dating Apps
Diet Reviews
New Vision Body Meal Kit Review
New Vision Body Meal Kit Review
Home Chef Delivery Meal Kit Review
Home Chef Delivery Meal Kit Review
Diet Meal Delivery Plans Of 2019
Diet Meal Delivery Plans Of 2019
Recipes
Vegan Chipotle Cauliflower & Lentil Tacos
Vegan Chipotle Cauliflower & Lentil Tacos
Low Carb Keto Cauliflower Bagels
Low Carb Keto Cauliflower Bagels
Sweet Potato & Black Bean Superfood Chili
Sweet Potato & Black Bean Superfood Chili
Paleo Sweet Corn Fritters
Paleo Sweet Corn Fritters
Activated Charcoal Protein Bars
Activated Charcoal Protein Bars
Easy Frozé Recipe
Easy Frozé Recipe
Sesame Roasted Chicken & Fig Salad
Sesame Roasted Chicken & Fig Salad
Banana & Oat Breakfast Muffins
Banana & Oat Breakfast Muffins
Purple Berry Smoothie
Purple Berry Smoothie
Cauliflower Base Pizza
Cauliflower Base Pizza
Pina Colada Smoothie
Pina Colada Smoothie
Green Smoothie Bowl
Green Smoothie Bowl
 
 
 

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Reminder: You're already perfect 💜⁣ ⁣ Found on @pinterest ⁣ ⁣ #quote #motivation #selflove
If you’re new to yoga, starting out can be a little overwhelming. There’s a lot of general questions that you may have. What type of yoga class should I start off with? How will I even know what to do during class? I’m not flexible, so is this going to be pointless? I’m not in the best shape, so what types of yoga can I take? And so on. Yoga can be a different world especially for those of us who are used to high-intensity classes. It's great to work yoga into your workout routine to improve flexibility and help stretch out those muscles. ⁣ ⁣ We've rounded up some of the most popular types of yoga that you can totally handle if you're new to it. Click the link in bio to learn more. 🕉️⁣ ⁣ Photo: @samansalatulum via @spiritualgangster⁣ ⁣ #yoga #yogi #beginnersyoga #practice #hiit #workout #healthy #inspo #motivation #fitness
Jumping into bed at 8:30pm like...⠀ ⠀ Remember sleep is vital to so many aspects of your health. If you're tired, moody, not feeling well, allow yourself more time to rest, we promise you'll be feeling better in no time😊⠀ ⠀ #sleep #sotired #rest #selfcare #health #sweetdreams #sleepy
What are you chasing? ⁣⠀ ⁣⠀ #motivation #inspire #workhard #quote #inspo #goals #girlboss
Today, there’s a push for a specific type of natural beauty that can comes from ditching the uncomfortable, James Bond-esque lingerie contraptions and slipping on loungewear and lingerie that puts comfort first. Click the link in bio to read about 5 intimate apparel brands that are redefining "sexy" today. ⠀ ⠀ rg: @ohkristenjoy via @knickeyofficial. ⠀ ⠀ #underwear #organic #natural #sexy #fashion #healthyliving #lingerie
Where are you dreaming of? 💭✈️🌺⠀ ⠀ Photo @girlsdreamtravel ⠀ ⠀ #oahu #hawaii #jeep #island #travel #wanderlust #vacation
Our recipe for success 🌞⠀ ⠀ #motivation #mondaymotivation #monday #quote #workhard #success #hardwork #happy #inspiration
🌈✨😍 @theearthsgems⠀ ⠀ #quartz #gem #angelauraquartz #rainbow #aura #spiritual #recharge #rejuvenate #crystal #rainbowaura