6 Must-Haves This Summer for Health and Wellness

Written By: Taylor Rao

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If you want to make your summer a memorable one, there’s a good chance you will be on the go as much as possible, but just keep in mind that being busy AF can come with a price. (Literally, it could get expensive, but it could also take a toll on your health and wellness).

But who’s to say you can’t have it all? There are many ways to prioritize your physical and mental well-being while also staying social, having fun, and making new memories during the summer season. And to make those on-the-go days feel a little easier, while also giving yourself some grace and time to breathe, are a few different products that cut out random, annoying hassles in your everyday life or can help you chill out in between activities.

A stainless steel water bottle

Whether you’re spending the afternoon in the car on a road trip or your commute, heading to an outdoor fitness class or running routine errands, it’s important to stay hydrated and always have some ice-cold water on deck for when you need it. Drinking lots of water (half a gallon per day is recommended) can make you feel more energetic and reduce the feeling of being hungry when you aren’t or feel a headache coming on.

The Iron Flask Sports Water Bottle from Amazon is one of their best sellers and has amassed over 100,000 five-star reviews. It comes in over a dozen colors for you to choose from and carry along with you all summer long.

Super sunscreen

No matter your skin type, we all know the importance of protecting your skin from the sun on a year-round basis, not just when it’s hot. One brand of sun care products that’s worth keeping in your cabinet throughout every season is Supergoop, which offers a variety of SPF creams and sprays to take care of your face and body.

A fan favorite from the collection is Glow Screen, a broad spectrum SPF 40 moisturizer which adds a natural, shimmery glow to your face and neck upon application. Celebrities like Drew Barrymore, Ashley Graham, and Lady Gaga have all publicly shown their love for the brand that has been slinging sunscreen since 2005.

An air purifier

Summer is a season known for allergies, dust, insects, and more that come with it –and if there’s one thing you want to make sure of it’s that none of that stuff gets into your home once you’ve spent an entire day or night outdoors.

When you invest in an indoor air purifier like the Air Doctor, you can remove up to 99 percent of potentially harmful particles that could slow you down over the summer, such as pollen, pet dander, mold, chemicals, and even the COVID-19 virus. Not only is the Air Doctor an affordable way to guarantee clean, indoor air, but its fans are also 30 percent quieter than those used in ordinary air purifiers, so when you want to relax at home you can do so while enjoying peace and quiet and peace of mind.

Cleansing cloths and washes

Feminine hygiene, while always top of mind, takes on a new role in the summertime, especially for those of us who are swimming in pools, lakes or oceans, exercising often, and simply might be working up a sweat more often than usual.

Summer’s Eve has a line of pH-balanced, dermatologist & gynecologist-tested feminine hygiene products to keep you feeling fresh during summer’s busiest or most active moments. On Amazon, their online shop has a variety of ways to cleanse yourself, from sprays to wipes and washes –all designed for different activities, from the Active Cleansing Wash to the Date Night Cleansing Cloths.

An Audiobooks subscription

Even those who thrive in social settings need to spend some alone time during the summer to reset and recharge, and one way to escape reality and visit a new place is to dive head first into a good book.

Audiobooks can be enjoyed while traveling in your car, on public transport, or really wherever you can throw in your headphones and focus on what you’re listening to, which makes it all the more useful to have a monthly subscription and to consume as many as you like versus committing to one singular hard copy book. Not only does Audibooks.com offer over 10,000+ books, but you can also access over 100 million (yes, million) streaming podcast episodes.

The perfect pair of flip flops

Sometimes it’s necessary to put function over fashion, and there is nothing worse than wearing a pair of blister-prone shoes out on the town without a reliable backup in your car or purse. From the farmers’ market to a family dinner, there are also so many summer occasions where there is no need to be fancy, and the payout of being comfortable is well worth it anyways.

Havaianas are a classic pair of flip-flops that are ideal for women, men, and children of all ages during the summer season. Made in Brazil, these shoes are worn all over the world and are simple, yet versatile for a variety of settings and events. While you might feel a slight sense of sticker shock in the beginning (most pairs are within the $20-40 price range), an investment in a pair of Havaianas will mean you will be able to walk hundreds of miles and hang onto these comfortable shoes for years to come.


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