Vegan Fall Grocery List

Fall grocery shopping

By Suzanne Kvilhaug

It’s as if it were on cue, the thermometer drops and instantly your appetite rises. Enter the hungry horrors! Fortunately for vegans, the fall could be described as the Garden of Eden. Utopia for the taste buds. With many fresh produce options and no shortage of cozy combinations, it’s undoubtedly harvest time.

If you follow a primarily plant-based diet or you’re completely vegan, you’ll have plenty of choices to keep you happily satisfied during the colder months.

Here’s a healthy grocery guide that’s entirely vegan, whole-food based and perfectly suited for the fall.


Produce

Swiss chard

Arugula

Butter lettuce

Kale

Cauliflower

Eggplant

Cabbage

Sweet potatoes

Brussels Sprouts

Japanese sweet potatoes

Garlic

Horseradish

Mushrooms

Peppers

Winter squash

Jalapeno peppers

Beets

Carrots

Broccoli

Fennel

Celery

Figs

Pears

Grapes

Apples

Fresh Dates

Cranberries

Pomegranates

Plant-Based Protein

Tempeh

Seitan

Beans/Legumes

Lentils

Black beans

Split peas

Chickpeas

Spices

Cinnamon

Turmeric

Nutmeg

Cloves

Star anise

Ginger

Grains

Oats

Farro

Black rice

Basmati rice

Chickpea pasta

Amaranth

Barley

Soba noodles

Nuts and Seeds

Pecans

Cashews

Pistachios

Walnuts

Almonds

Pumpkin seeds

Plant-Based Milks

Hemp milk

Oat milk

Coconut milk

Almond milk

Condiments

Almond butter

Sunflower seed butter

Peanut butter

Balsamic vinaigrette

Hummus

Tomato sauce

Olive oil

Sesame seed oil

Sweeteners & Extracts

Maple syrup

Cacao powder

Real vanilla extract

Peppermint extract