From small lifestyle tweaks to mindset shifts, these 10 changes can help make weight loss sustainable.
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Whether you’re a seasoned vegan or just exploring plant-based eating, these six incredible finds can revolutionize your health and wellness journey.
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Ready to hit the ground running this year? Here are some empowering takeaways that come from sticking it out.
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Get ready to change the way you think about root canals with these innovative insights from Dr. Alexa Martin.
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We talked to a skincare pro to answer all your questions about laser acne treatment.
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Getting healthier is always a challenge, but these habits could be making it even harder for you.
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Financial wellness can help support all your other wellness goals. Here’s a little expert insight to help you get started.
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Even experienced runners struggle sometimes, but these mindset shifts can help you push through to achieve your goals.
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Not sure how to add tofu to your menu? These recipes may just turn into your favorite new meals.
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Have questions about gut health? We did too! So we asked a a board-certified nutritionist, and here’s what she said.
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If you love potatoes but think they aren’t good for you, these recipes might change your mind.
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Summer is made for BBQ, but if you want a healthier way to do it, give these homemade recipes a try.
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It’s not easy to feel like you’re going on a health journey alone. But it doesn’t have to stop you. Here are a few tips for making change, even if your family isn’t.
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Dental health can have a big impact on your overall well-being, see what an expert has to say on how it’s all connected.
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There’s no such thing as a bad time for a smoothie bowl. Try one of these recipes as a light meal, healthy snack, or fruity dessert.
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If you’re ready to go vegan right now, here are some tips for your very first day.
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When the nice days show up, get out there and enjoy them with a new running routine.
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If tacos are a go-to meal in your house, here’s a few tricks to make them even better.
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