Compare Workout and Fitness Apps of 2021
Going to the gym has it’s advantages, sure. But working out at home can be just as effective. But with so many fitness apps and workout streaming subscriptions offering so many different fitness programs, how do you choose? We’ve put together this short guide to help you compare workout programs and even sign up for a trial to decide if you like it!
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Our Partner
Featured Workout Routines: High intensity interval training, cardiovascular, strength training
Cost: Can be as low as $16.58/month
Specialties: Healthy Weight Program, Diabetes Management Program
Support: Digital tools for weight loss and support, recipes, workout plans, Noom community, expert advice and more.
Our Partner
Featured Workout Routines: Xtend Barre™, Rough Around The Edges™, Tough MudderT-Minus 30™, Yoga52™, 600 Secs™
Cost: Can be as low as $7.42/month
Specialties: Numerous routine style choices including; ballet, pilates, yoga, muscle building, dance, martial arts and strength and endurance training. food
Support: Trainer feedback, app-based tutorials and website support including articles and customer service.
Our Partner
Featured Workout Routines: Progressive overload strength training, home & bodyweight routines, toning & conditioning, weight loss
Cost: Custom pricing based on program design
Specialties: Personalized 1-on-1 online fitness coaching with expert personal trainers
Support: Unlimited access to your dedicated coach via the Caliber app
NOOM - PROGRAM DETAILS
Noom is one of the most popular and fastest-growing names in app-based weight loss programs. One of the major differentiators of Noom is that it touts itself as a “wellness program” more than a diet OR a workout app. The idea is that Noom also focuses on the mental aspect of diet and exercise to help you become healthier by changing the way you think about food and fitness to develop better habits.
The Noom website states that they have collaborated with over 45 million users in almost to develop their proprietary behavior change program. One study, published by BMJ Journals, shows that 64% of Noom program completers lost 5% or more of their body weight.
Noom’s basic premise is that losing weight and keeping off is more effective as a result of a lifestyle change rather than a crash diet. Noom helps make that change easier with an app-based support system that helps you track exercise and meals, supplies a library of workout plans, recipes, useful information. They also offer support from a weight loss expert and other members of the Noom community.
Noom structures it’s fitness component around helping users log and calculate their physical activity properly. This includes factoring duration, intensity and daily step goals into an overall lifestyle change to meet weight loss targets. They also include a variety of weight loss routines that range from cardio to weight lifting for weight loss to help members find the right combination of exercises that will help them lay a foundation for physical activity.
Noom is broken into a 2-part program that features weight loss in the 16-week first part and enhancing and maintaining healthy habits in the second part.
OPENFIT - PROGRAM DETAILS
Openfit is a leader in app-based fitness and weight loss. They offer personalized meal plans, nutrition programs, fitness gear and supplements, and of course an impressive catalogue of workouts.
All of their workout programs are created for a broad audience with 400+ on-demand classes that are fun, engaging and led by certified trainers. The streaming-based nature of Openfit means you can work out at home, on your schedule, without ever having to visit a gym or sit in on a public class. But perhaps their most unique component is the trademarked fitness routines. The proprietary programs in Openfit feature a little bit of everything for everyone. Whether you love yoga, pilates and dance or you’re looking to take down a 5k and build muscle, there’s a workout for that. Overall, the workout routine choices are varied, versatile and challenging with options to interest and motivate users at all levels of fitness.
For those who like to take part in live exercise classes, there are 180+ trainer-led, live group fitness classes a week. These classes are taught by professional trainers who provide accountability and real-time feedback on your form. Trainers also offer personalized modifications and encouragement with wisdom and sensitivity. Both live & on-demand groups are available for indoor programs like strength training, Pilates, weights, kickboxing, yoga and stretching along with walking, running, & treadmill classes along with live monthly challenges and events.
To help you keep on track with your diet, follow the simple steps provided to utilize your Openfit nutrition plan, which focuses on eating a balanced diet rather than calorie counting, for more freedom to eat what you love, within relative guidelines. Full meal recipes are available, along with shopping lists and meal tracking.
You’ll be able to take advantage of the Openfit fitness community, who regularly commiserate, encourage and inspire one another.
CALIBER - PROGRAM DETAILS
For anyone who wants the exclusive attention of a 1-on-1 fitness coach without paying personal training prices, Caliber is a great option. Caliber coaches are among the top 5% of accredited trainers with an average of more than 11 years of experience. Caliber’s coaching program is built on the Caliber method, a science-based approach that’s optimized towards getting results.
Before you join, you’ll speak with a Caliber membership advisor to discuss your unique goals, needs, and desired coaching style. After this conversation, you will be matched with an expert Caliber coach and provided access to the Caliber app. After an introductory phone call or live video session, your coach will provide you with a custom workout and nutrition program that is custom designed for you. The workouts will come with step-by-step instructions and demo videos for each exercise and your nutrition plan will include some of your favorite foods, you won’t have to give up the things you love to eat.
If you already have a gym membership, then your custom program will be built around working out in a gym environment. If you’re someone who would rather exercise at home, your program will be tailored to home-based work-out routines and include only equipment you have access to.
Whether you choose to exercise in a gym or at home you’ll have regular contact with your Caliber coach who will check-in with you on a regular basis to find out how you’re doing, make changes as necessary but also to help keep you motivated and inspired.
In addition to logging your workouts in the Caliber app, which will help your coach monitor your consistency, there are also photo and video components that will help your trainer assess your form and progress throughout the process.
Caliber online personal training is suitable for all levels of experience – from complete beginners all the way up to more advanced lifters.
“Exercise should be regarded as tribute to the heart.”
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