Clever Stress Relief Products to Help You Relax
Written By: Taylor Rao
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According to the American Psychological Association, nearly two out of three Americans say the current state of the world adds stress to their daily lives. That’s 65% of people who are dealing with families and friendships, work, household chores, and the various curveballs that get thrown throughout the day that make unwinding more of a challenge than it should be.
And just like there are so many factors that contribute to stress, there are also many ways to help relieve some of the side effects to clear your mind for a less stressful (not necessarily stress-free) life. But before you begin to research tips, tricks, or products to help you relax, it is always important to first consider if it’s time to reach out for professional help to talk through your thoughts and create a plan to move ahead. You can consult your doctor for a referral to a therapist or psychologist, or there are even resources available online to connect you to a professional virtually within hours to get the help you are seeking.
If you’re simply looking to add a few new things into your routine to decompress at the end of a long day, keep reading to read about the latest stress relief activities and products you could use to chill out and put your mind at ease.
Listen to an Audiobook
One reason why it can be difficult to relax at night is because of the stimulation we receive from having too much screen time during the day, from scrolling on your cell phone to sitting behind a computer monitor at work. Health experts like the Cleveland Clinic recommend cutting out screen time at least one hour before bed to help your brain readjust and get ready for sleep.
And so, while you are setting your phone into Do Not Disturb mode, it’s a great opportunity to still entertain yourself sans-screen and stream an audiobook instead. This allows you to simply lay down, focus on your breathing and dive into a story, or even wind down while you multitask and complete your pre-bedtime tasks like prepping for the A.M. or focusing on a nightly skincare routine. And using an audiobook rather than a regular book gives your eyes a break after you’ve likely been looking at screens all day.
If you’re not sure where to start or need some inspiration for what to listen to, audiobooks.com has an extensive catalog of over 300,000 titles for you to choose from and offers a trial option to get your first three books for free.
Take a Relaxing Shower With Steamers
You’ve heard of bath bombs, sure, but not everyone has the luxury of soaking in a freshly drawn tub to escape reality for a bit. But now, there is a “shower bomb” style product that adds a calming, relaxing scent to steam your shower and give you five minutes of peace without taking up too much of your time.
You can find aromatherapy shower steamers in all different varieties of scents so you can find your favorites. This 12-pack comes in four different scents, lemon, rose, lavender, and eucalyptus for just $18.99 on Amazon. Or try the BodyRestore brand with varieties like relief, calm, and energize. Steamers are the perfect product to add to your cart if you’re looking to treat yourself or to even give as a gift to someone in your life who deserves a break.
Get Social With Your Girlfriends - And Wine
Depending on your personality type, being alone isn’t always the most productive way to de-stress. Sometimes, you can find more healing while being social and spending time with your friends or loved ones in an upbeat, relaxing environment.
If planning a girls’ night at home sounds like a fun way to take your mind off your daily routine or to take the opportunity to vent and swap stories with people you trust, host a small get-together and invite some friends over! To keep it low-key for you, ask others to bring their favorite appetizer or dish and let them know you have the drinks covered.
Obviously, you can go out and buy a few bottles of your fave. But unboxing a shipment from a wine club with your friends adds an element of adventure to the evening. By trying new wines together for the first time you can share a tasting experience. When you sign up for a wine subscription, with someone like Winc, you can get quality wine delivered right to your door that fits your preference and flavor profile. It’s a great way to discover new wines from regions worldwide and share them with your friends. And on a regular day, who doesn’t feel instant happiness when receiving a package in the mail?
Cuddle Up and Be Cozy
After a hard week at work, the best weekend activity to look forward to is having absolutely nothing on your to-do list or on your social calendar. So, if you’re going to spend a weekend at home, make sure you have a suite of relaxing products made of the most luxurious fabrics to help keep you cozy while you decompress.
Watching a new show on Netflix from your bed can be even more enjoyable with a weighted blanket from a company like Sleepgram which focuses on providing luxurious weighted blankets that you’ll want to hang onto forever. And if you want to take your lounging up another notch, consider investing in Moonpod, which is a company that provides sleek, chic bean bag products designed for adults.
Express Your Creativity
Adult coloring books have been trending in the world of stress relief products for some time now, and they remain on the market because they really work. Though it might seem silly, finding a coloring book and grabbing your favorite writing utensil, from colored pencils to Sharpies, can take you back to your carefree childhood days.
You will be able to refocus your energy on the patterns, colors, and designs while coloring inside the lines and creating a beautiful piece of art. A coloring book can be found on Amazon for $15 or less and is the perfect thing to take with you while you travel to pass the time on an airplane or to accompany you by the pool or the beach. If you’re more creatively adventurous go for a stained glass Mandala or experiment with Bonsai or take up Macrame.
Everyone needs an outlet to de-stress and maybe the same thing won’t work every time. But these ideas and products are a few options to get you started on the path to relaxation.
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