Better sleep is something most adults strive for but can’t always achieve on their own. Whether there are middle-of-the-night disruptions like children and pets, or stressful thoughts and internal dialogue that just won’t stop, you might start to see negative health effects when your sleep schedule is inconsistent.

The National Institute of Health recommends an average of 7 to 9 hours per sleep each night for adults to wake up feeling well-rested and energized for the day, but what does it take to get there on a nightly basis?

Well, you might have already tried popular strategies like unplugging from electronics 30 minutes before bed, meditating, reading, or even counting sheep. However, there are many supplemental resources out there that are helping adults everywhere sleep better.

If you’ve been looking for alternative solutions on how to promote a healthier night’s sleep, check out these Amazon products that are highly rated and recommended by thousands of online customers.

Dr. Teal’s Sleep Spray

Amazon rating: 4.6 (3,549 ratings)

Dr. Teal’s Sleep Spray contains melatonin, which is known to promote sleep. Rather than taking melatonin in a supplement form, this versatile product can be used before bedtime by spraying it in the shower, in the air, on your bedding, or on your body to release calming essential oils like lavender and chamomile. The smell of lavender will put your mind and body at ease to help you transition into sleep mode.

Magicteam White Noise Sound Machine

Amazon rating: 4.5 (53,180 ratings)

If you have ever had difficulty falling asleep in total silence, a white noise machine is an alternative to tossing on the television for background noise while you try to catch some z’s. The Magicteam White Noise Sound Machine is programmed with 20 different sounds –from bonfires to babbling brooks, or the sound of a fan or falling rain. Sounds like this can bring a relaxing, calming wave over your body –allowing you to put your thoughts away for the day and immerse yourself in the crashing waves or other smooth, repetitive sounds.

This chargeable device is also super compact, making it easy to travel with and bring on the go to ensure you achieve the best sleeping situation possible when you’re traveling for work or vacation.

Alaska Bear Sleep Mask

Amazon rating: 4.6 (37,717 ratings)

Sleep masks have been a popular sleep tool for nearly 100 years, offering an inexpensive and effective way to restore a person’s circadian rhythms. Sleeping in total darkness helps ensure the best REM cycle possible, so this 100% blackout sleep mask will make sure no light is getting in while you snooze.

Many of the customer reviews on Amazon praise the mask for its soft, silky material and the adjustable head strap so that the sleep mask doesn’t fall off as you move throughout the night. If you sleep with a partner who is on a different sleep schedule than you, a sleep mask can also be a great alternative to blackout curtains that might work for one person but not for another.

Earthing Grounding Mat

Amazon rating: 4.3 (1,424 ratings)

Grounding (or earthing) is the concept that when a person makes bodily contact with the Earth’s natural electric charge, it can transmit electrons back to the body which has a range of health benefits, including reducing inflammation, lowering stress, and providing pain relief. Grounding can be done by standing or walking barefoot on the ground and has now been recreated for use inside the home.

The Earthing Grounding Mat can be utilized on the floor of your home or can be easily placed at the foot of your bed, where you can place your feet on the mat and begin to feel the charge and restore your connection to the Earth’s energy. If you use this to sleep, you can experience a full night of uninterrupted grounding and improve your overall rest.

Integrative Therapeutics Cortisol Manager Supplement

Amazon rating: 4.3 (7,273 ratings)

With over 10,000 bottles sold within the last month alone, this supplement is a best seller on Amazon. The cortisol manager pill is a stress support supplement containing a blend of Sensoril brand ashwagandha that targets your adrenal glands, which are critical to your body’s stress levels.

And when you’re less stressed, you can get a better night’s rest. This clinician-developed, vegan supplement is designed to be taken before bedtime, with the recommended dose of one tablet per night, or two during times of increased stress.

Dodow Sleep Aid Device

Amazon rating: 3.3 (10,780 ratings)

This is a sleep aid device that teaches you to fall asleep naturally, using a light-guided breathing practice inspired by yoga and other forms of meditation. The device offers two modes –an 8-minute guide as well as a 20-minute guide, where you follow the light –inhaling when it’s bright, and exhaling as the light begins to dim.

Dodow has been featured in Business Insider, Buzzfeed, Forbes and Vogue as one of the most effective and fast sleep aid tools on the market, where users claim they not only fall asleep faster, but can learn to fall asleep naturally after using the tool to guide them through the breathing exercises needed to relax and bring the body to a sleepytime state.

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