From small lifestyle tweaks to mindset shifts, these 10 changes can help make weight loss sustainable.
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Shopping for pregnancy essentials? Check out our list of six Amazon favorites that will provide comfort and support throughout your pregnancy journey.
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The natural properties of these foods can aid digestion and help you have a balanced, gut-friendly diet.
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These innovative sleep products are designed to transform your bedtime routine so you can get a better night’s sleep.
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Get ready to change the way you think about root canals with these innovative insights from Dr. Alexa Martin.
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Getting healthier is always a challenge, but these habits could be making it even harder for you.
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Looking for good quotes to help you reach your weight loss goals? Here are a few of our least favorites and some more inspirational (and realistic) alternatives.
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Nobody really wants to spend time in the emergency room. So here are some tips on how to avoid going there and a few things to keep in mind if you do.
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Have questions about gut health? We did too! So we asked a a board-certified nutritionist, and here’s what she said.
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Dental health can have a big impact on your overall well-being, see what an expert has to say on how it’s all connected.
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Losing weight doesn’t have to mean missing out on everything you love. Here’s our list of things you can still enjoy even when you’re on a diet.
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When it comes to losing weight, getting started can be the hardest part. So, here are a few of our favorite tips to help you launch your weight loss journey.
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There are plenty of ways to filter your water, but how much does it really matter? Here are a few things worth knowing about the benefits of filtered water.
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Weighted blankets are surging in popularity, but do they live up to the hype? Here’s our look at what to consider if you’ve been warming up to the idea of getting one.
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Sometimes, a few simple changes can have a major impact on your health. Here are some ideas for little things you can do to feel better in your everyday life.
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When it comes to skincare, it’s easy enough to try a new product or routine but when is it time to visit a professional? We asked a dermatologist’s advice and here’s what she said!
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Teeth straightening technology has come a long way over the years. Find out more about two popular options that only need to be worn at night.
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When your gut health is off, it can impact your whole body. So, we talked to an integrative gastrologist to find out more about how a healthy gut leads to a healthier life.
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