6 Ways to Shake Off Stress This Spring

As the days get longer and the flowers start to bloom, spring offers the perfect opportunity for a fresh start—not just for your space, but for your state of mind. If winter has left you feeling tense or burnt out, it's time to shed the stress and embrace the lightness of the season. Here are six simple, effective ways to shake off stress and feel more grounded this spring.

1. Get Outside Daily

There's something almost magical about the way fresh air and sunshine can shift your mood. Whether it’s a walk around the block, a visit to your local farmers market, or tending to a garden, spending time outdoors—even just 10 to 15 minutes—can be a powerful antidote to stress.

• Let sunlight help regulate your sleep cycle and boost serotonin

• Listen to the natural sounds around you—birdsong, wind, water

• Take mindful walks where you notice the little details of spring

• Ditch your phone and soak in the moment

Nature reminds us to slow down and be present—two things that stress hates.

2. Spring Clean Your Space

A tidy space can lead to a clearer mind. It’s not just about cleaning—it’s about creating a peaceful, energizing environment that supports your wellbeing.

• Start with small wins: one drawer, one corner, one closet

• Use it as a chance to let go—physically and emotionally

• Open windows while you clean for a breath of fresh air (literally!)

• Add calming touches like candles, plants, or soft lighting

As you clear out dust and clutter, you may find you're clearing space mentally, too.

3. Try a New Morning Routine

Mornings set the tone for the rest of your day. Instead of rushing straight into your to-do list, try building in a few moments just for you.

• Begin with deep breaths or a short meditation

• Step outside with your tea or coffee and feel the morning sun

• Write down three things you're grateful for

• Stretch or move your body gently to wake up your energy

Creating a mindful morning gives you a buffer between sleep and stress—and helps you feel more centered all day long.

4. Get Creative with a Spring Refresh

Creative expression is a powerful (and fun!) way to reduce stress. Spring is the perfect time to tap into your creative side—no perfection required, just play.

• Try a new craft like painting, scrapbooking, or making a vision board

• Refresh your wardrobe or home décor with bright spring colors

• Start a journal or nature sketchbook

• Rearrange a room for a fresh perspective and new energy

When you create for the joy of it—not the outcome—you give your mind space to relax, recharge, and explore new possibilities.

5. Move Your Body in Joyful Ways

Movement is medicine, but it doesn’t have to be intense to be effective. This spring, focus on ways to move that feel good to you—not punishing, just freeing.

• Dance to your favorite playlist

• Go for a leisurely bike ride on a scenic path

• Try tai chi or gentle yoga in a quiet park

• Stretch in the morning sunshine for an instant mood boost

When movement becomes a celebration instead of a chore, your stress melts away and your energy rises.

6. Unplug for a Bit

Screens are great—until they’re not. Constant connection can drain your mental batteries, so give yourself permission to step away and recharge offline.

• Take one phone-free walk a day

• Designate tech-free zones in your home (like the bedroom or dinner table)

• Replace evening scrolling with a good book or bath

• Try a weekend “digital detox” and reconnect with the world around you

Unplugging helps you feel more grounded, more present, and more in tune with yourself.

Spring is nature’s way of reminding us that growth, change, and renewal are always possible. Let this season inspire you to take small steps toward a calmer, happier version of yourself—one deep breath, gentle walk, or decluttered space at a time.

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