If you’re injured, new to working out or maybe you’re like me and would describe your current attitude towards fitness as “less is more” here are 5 great low-impact workouts.
Read MoreIf you want to break a sweat and have some fun while doing it, your best bet might not be hopping on a treadmill solo. So, why not try something new? The barre fitness trend is like Zumba 3.0 and we’ve rounded up five reasons why it’s worth giving the barre workout a try.
Read More