Mindfulness is a mental state that involves focusing your complete attention on the present moment – without judgment, analysis, or concern. It sounds a little strange, doesn’t it?
Read More
Why do people fail at diets? That’s a big question -- but we have a few answers for you!
Read More
The food we eat - or don’t - can impact our health in many ways, lets take a look at how foods rich in omega-3 fatty acids can keep us healthy and mitigate a broad range of health issues.
Read More
There are various styles of Yoga, and each one has a particular focus or goal. We’re going to focus on one style of physically dynamic Yoga that has enjoyed incredible popularity in the U.S. since the 1980’s; Ashtanga Yoga.
Read More