Mindfulness is a mental state that involves focusing your complete attention on the present moment – without judgment, analysis, or concern. It sounds a little strange, doesn’t it?
Read MoreThere are various styles of Yoga, and each one has a particular focus or goal. We’re going to focus on one style of physically dynamic Yoga that has enjoyed incredible popularity in the U.S. since the 1980’s; Ashtanga Yoga.
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