There are various styles of Yoga, and each one has a particular focus or goal. We’re going to focus on one style of physically dynamic Yoga that has enjoyed incredible popularity in the U.S. since the 1980’s; Ashtanga Yoga.
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There are various styles of Yoga, and each one has a particular focus or goal. We’re going to focus on one style of physically dynamic Yoga that has enjoyed incredible popularity in the U.S. since the 1980’s; Ashtanga Yoga.
Read More