20-Minute HIIT Workouts: Outdoor Circuit - HIIT on Stairs and A Full Body HIIT Routine!

Why hit the gym when you can go for HIIT anywhere! HIIT is short for High Intensity Interval Training, one of the latest trends in fitness. The nature of HIIT is short, intense spurts of exercise, followed by brief, occasionally active, periods of recovery. We’ve provided some of our favorite routines for doing a HIIT circuit outside, HIIT routines on stairs and a full-body HIIT cardio routine.

FitnessAlyssaJanuary 15, 2020hiit circuit, hiit, workout routines, strength

HIIT, CrossFit, TRX, PiYo: What’s The Difference?

It seems like every day there’s a new exercise to work your body- CrossFit, HIIT, TRX, PiYo, and while all of them are no doubt effective, it’s important to know the difference to be able to find an exercise trend you like. Read on for the low-down on a few of the most popular classes out today.

FitnessMelissa FiorenzaJuly 4, 2018fitness, Workout, healthy, healthy living, crossfit, hiit circuit, TRX, piyo, mfiorenza, strength

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