Nobody really wants to spend time in the emergency room. So here are some tips on how to avoid going there and a few things to keep in mind if you do.

HealthMelissa FiorenzaOctober 24, 2022mfiorenza, healthy

How To Cut Calories When Eating Out

Some restaurants may be easier than others to eat healthy or stay within your desired range of calories but overall these guidelines can be helpful anywhere you go.

NutritionSuzanne KvilhaugJuly 12, 2019skvilhaug, nutrition, diet, healthy, food, healthy diet, eating out, restaurant, meal plan, macros

25 Foods To Shop For At Your Local Farmers’ Market

Here’s a list of 25 things that are available at many spring and summer farmers markets that are usually best to buy at one instead of the grocery store.

20 Healthy Ways To Make Salads More Exciting

Here are 20 healthy ways to make salads exciting so you can look forward to eating them rather than planning what you’ll eat right after.

NutritionLisa MeyerJune 14, 2019skvilhaug, salad, healthy, food, vegan, vegetarian, cooking, meal prep, meals, vegetables

5 Foods To Boost Your Fertility Health

Misinformed dietary and lifestyle choices can play a major role in fertility health, contributing to infertility and conception difficulty. There are a variety of factors that contribute to our reproductive health, making it exponentially more difficult to know how to prepare your body and mind for pregnancy when the time is right.

Here’s What They Never Tell You About Coffee

It’s a little like saying water is wet, or my cat Stephen is cute, or Beyonce is a beautiful magical genius. These things are so obvious they don’t need to be said. But you know what? I’m going to say it anyway: COFFEE IS AMAZING! So it’s not like you need a reason to go out and start chugging coffee, but these little-known facts about the magic bean should close the deal.

A Beginners Guide To Veganism

The joke about vegans is that they never shut up about being vegans. But vegans do appear to live morally pure lives, sacrificing lots of convenient foods, restaurants, and even BBQs. So here it is, a beginners’ guide to giving up animal products.

Boxing: The Two-In-One Cardio And Strength Exercise

Is boxing good cardio? Absolutely. Is boxing cardio or strength training? It’s both! Boxing is the perfect fitness activity for any workout program whether your goal is to build strength, lose weight or just add variety to your routine. Find a heavy bag and give boxing a shot!

FitnessTaylor RaoJuly 11, 2018FItness, boxing, kickboxing, cardio, healthy, exercise, healthy living, trao, strength

Skincare Products So Good You Won't Need Makeup

Here are the best skincare products to protect your gorgeous mug this summer and to prime your face for the no-makeup look on days when, really, honestly!, you’re not wearing makeup ;)

WellnessBrianna SnyderJuly 6, 2018skin care, healthy, healthy habits, wellness, healthy living, bsnyder, makeup, beauty, skin

HIIT, CrossFit, TRX, PiYo: What’s The Difference?

It seems like every day there’s a new exercise to work your body- CrossFit, HIIT, TRX, PiYo, and while all of them are no doubt effective, it’s important to know the difference to be able to find an exercise trend you like. Read on for the low-down on a few of the most popular classes out today.

FitnessMelissa FiorenzaJuly 4, 2018fitness, Workout, healthy, healthy living, crossfit, hiit circuit, TRX, piyo, mfiorenza, strength

Make This Bikini Season Your Best Yet With These Flat Belly Exercises

It’s officially bikini season and there’s one accessory we’d all like to sport: a flat belly. If you didn’t start working on your summer fitness goals as early as you should’ve, don’t panic, here are some quick, easy exercises that will help you tone up in the tummy area before you hit the beach.

FitnessTaylor RaoJune 27, 2018Fitness, summer body, summer abs, healthy, healthy habits, Workout, trao

Our Favorite Non-Toxic Skin Care Brands

Skin care is in --it’s what’s behind an effortless no-makeup makeup look and how you can ensure you’re really taking care of yourself inside and out. In order to make your life just a little bit easier we gave you a list of non-toxic skin care brands that are safe to shop for and will leave your skin feeling better than ever.

WellnessTaylor RaoJune 22, 2018wellness, skincare, skin, healthy, healthy living, trao, makeup, beauty

How to Eat Better For Your Mental Health

The way we eat has found its way to the center of how we approach our overall wellness. Eating fresh, whole, nutrient-rich fruits, vegetables, and grains can be a wonderful supporting player in how you feel every single day.

NutritionBrianna SnyderJune 13, 2018wellness, nutrition, mental health, healthy, healthy living, bsnyder, vitamins

How to Love Working Out

Let’s get right to it. You’re here because you already know the reasons to excercise but like most of America, you hate working out. But the good news is, you’re reading this—which means you so badly want to love the pain, and that’s step #1. The desire to turn your life around. Go with it; don’t stop now.

FitnessMelissa FiorenzaJune 11, 2018wellness, wellbeing, fitness, workout, healthy, healthy lifestyle, fit, fit life, mfiorenza

The Power of Positivity

Instead of your normal dose of negativity, have a cup of positivity.

Here’s How Many Calories are in Your Favorite Cocktails

Alcohol is definitely the best example of what we call “empty calories.” It’s just a bunch of sugar you’re dumping into your body because it feels amazing. If you’re a person who counts calories, it’s tough to know what your drink is hiding from you in terms of sugar and malt.

5 Tips For Bringing Focus & Calm Into Your Workplace

For a long time, I just wasn’t into decorating my spaces. I always kind of felt like, What’s the point? How long am I going to be in this space? Who cares if there’s stuff on the walls? I just need somewhere to sleep and watch TV.

Get Better at Being Present: Quick Tips

The mission to be more mindful is all the rage lately, with positive affirmations flying left and right from everyone you know…Live in the moment! Practice mindfulness! Meditate! But, it’s kind of hard, isn’t it?

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