These air-fryer recipes that only require a few ingredients are a fast and easy way to enjoy a delicious weeknight dinner.
Read MoreNobody really wants to spend time in the emergency room. So here are some tips on how to avoid going there and a few things to keep in mind if you do.
Read MoreEnjoy a glass of rosé, without the extra carbs. with these low-sugar varieties.
Read MoreIf you’ve got questions about macronutrients, we’ve got answers! Find how they fit into your diet plans.
Read MoreEveryone can benefit from a me-day now and then. If you need to take some time to take care of yourself, here are a few ideas for making the most of it.
Read MoreThe road to fitness often requires a lot of patience. But these tips from a personal trainer might help get results a little faster.
Read MoreIf you’ve ever thought about getting advice from a professional dietician, here are a few of the reasons it can be helpful to work with a pro.
Read MoreThese days it seems like uncomfortable conversations are more common than ever. So, we’ve gathered some expert advice on how to get away when things get awkward.
Read MoreWith veganism becoming more popular than ever, we decided to ask a few people to share their experiences with going vegan to find out how and why they made the switch. Here’s what they had to say!
Read MoreA glass of wine can be the perfect way to de-stress at the end of a long day. But is there a “best” wine for relaxing? Find out what a sommelier has to say!
Read MoreHere are six questions I asked a couple of experts about PPD specifically in relation to new moms (but fyi, dads can get PPD too), along with their honest, professional answers. It doesn’t matter if you’re about to be a mother, a father, a loved one, a friend, a parent of three kids, there’s surely something for you in here. Take a look.
Read MoreAround the same time every year, there’s a chance you’ve heard people around you say they have seasonal affective disorder—whether or not they’ve actually been diagnosed with it. Recently, I asked a couple of docs some questions about SAD. And while this article is by no means a self-diagnosis aide, it was definitely informative for me. Read on.
Read MoreEveryone has friends who are determined to live a healthy life. For them, there’s nothing better than having someone cheer them on, encourage their journey to wellness, and buy them really cool gifts to help make that trek more fun and easier to do. Here are 10 gifts you won’t go wrong with.
Read MoreSome of us wake up to the monotonous beep-beep-beep of an alarm clock or perhaps an adorably intrusive dog who’s eager to get outside. But however it is you wake up in the morning, there are ways to make it a more peaceful, positive experience that kicks off your day in the right direction.
Read MoreThis time of year, it’s ridiculously tempting to toss your diet goals into the crackling fire and gorge on pecan pie and sweet potatoes and sugar cookies like your life depends on it. I asked a few pros for their best tips for staying on track with your weight loss goals during the holidays. Here are my personal favorites.
Read MoreWe’ve all been there. You embark on a new fitness adventure, fueled by a long pent up determination to make significant changes in your life. You start off feeling good. And then, you get frustrated. So the obvious solution? Stay. Positive. It takes work, but it’ll be so worth it. Here’s your body positivity plan:
Read MoreDifferent year, same story. October rolls around and our diets go off the rails. Cue Pinterest! Here are 10 snacks and treats that aren’t frighteningly unhealthy, and perfect for school, your Halloween bash, or your friend’s feast. Take a look.
Read MoreIt’s more critical than ever to reevaluate how you treat others and challenge yourself to do better. Nothing bad and so much good can come from strengthening and improving your relationships. Feelin’ the love? Heed this advice from qualified relationship experts.
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