Vegan Red Lentil Dahl
Comforting and cozy, this red lentil dahl is a staple for weeknight dinners. It’s creamy, hearty, nourishing, and packed with lentil protein. Gluten-free, dairy-free, and sugar-free, the spices are perfectly paired to give this Indian-inspired dish impressive flavors.
Vegan Red Lentil Dahl Recipe
Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes | Servings: 4 - 6
INGREDIENTS
2 cups of red lentils, soaked overnight
2 large carrots, diced
2 peppers, chopped
2 onions, chopped
6 garlic cloves
1 tbsp fresh ginger
2 tbsp coconut oil
6 cups vegetable broth
2 cups coconut milk
3 tsp cumin
2 tbsp curry powder
2 tsp turmeric
1 tsp paprika
¼ tsp red pepper flakes
2 tsp sea salt
INSTRUCTIONS
1. Heat coconut oil in a large pot or Dutch oven. Add the onion, peppers, carrots, ginger and garlic. Sauté until translucent.
2. Add in the spices and lentils and stir. Add the broth and coconut milk and bring to a boil. Turn down and let simmer for 10 minutes, stirring frequently.
3. Cook for another 5 – 10 minutes until desired consistency reached. Check to make sure the lentils are cooked through. Adjust seasonings as needed.
4. Serve with basmati rice and top with fresh herbs. Also pairs nicely with sautéed seasonal greens! Enjoy.
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