Barb Biagioli
Barb is a board certified holistic health coach and nutrition consultant. She works with women and families to improve their health by enhancing their eating habits and daily routines.
She received her training from the Institute for Integrative Nutrition in 2014 and has since been working with clients one-on-one and in group workshops. Combining her expertise in food policy, nutrition, and holistic health; while drawing on her knowledge of prenatal and postnatal health, and childhood health and wellness, she works with women to help them make sustainable lifestyle changes that produce real results and reach optimal health longterm.
With a love for cooking and eating healthy food, Barb loves to share her passion for a plant-based lifestyle, pregnancy and women's health, and believes in a balanced approach to health and nutrition.
She lives with her husband and their two little daughters, toddler Eloise, and baby Lilia, in Saratoga Springs, NY. Her oldest, Eloise, loves real whole food - her favorites include lentils, apple, avocado, black beans, berries, oatmeal, kale salad, roasted broccoli, quinoa, pesto, hummus, nut butter and sweet potato. Baby Lilia is liking sweet potato, carrot and pea purees.
A cozy, plant-based spin on a classic, this vegan lentil goulash is rich, warming, and made for cold winter nights.
This easy chaga chai latte can help support your winter wellness as a warm, comforting, caffeine-free way to start the day.
This apple pie protein smoothie tastes like dessert but fuels like breakfast for a sweet, satisfying start to your day.
Turn everyday veggie scraps into a rich, homemade broth that brings extra flavor to everything you cook.
Discover the perfect fall comfort food with this Pumpkin Spinach Lasagna. Layers of creamy pumpkin, savory spinach, and cashew ricotta come together for a cozy, flavorful twist on a classic favorite.
This sheet pan dinner is all about simple prep, great texture, and cozy, comforting flavor. Hearty enough for chilly nights, easy enough for any day of the week.
This mix of eggplant, pasta, and veggies makes a hearty pasta salad with a Mediterranean twist.
A vibrant mix of beans, sweet corn, and juicy tomatoes makes this salad a celebration of summer produce.
Slow-simmered rhubarb and juicy strawberries combine for a vibrant compote layered over creamy yogurt.
These lentil burgers bring together fresh veggies, bold spices, and that perfect char for a backyard BBQ favorite—minus the meat.
When you’re spending more time at home, you may not be thinking much about air pollution. But contaminated indoor air can be a real problem! Help your family breather easier by finding out more about where it’s coming from and how to improve your indoor air quality.
There are places in the world known as “Blue Zones” where people appear to live longer, healthier lives. Want to know their secret? We’ve gathered guidelines, foods, and tips for bringing the Blue Zones diet into your life.
Don’t be fooled, canned and frozen foods can be anything but boring! Try these healthy and delicious plant-based recipes that the whole family will love.
When you’re trying to do as much as you can with as little as possible, it's a good time to clear out, re-organize and re-stock your pantry. If you have a bit of extra time in the house these days, give yours an overhaul using these tips and tricks for a pantry that will improve your eating habits, meal plan, and your health.
Although it comes from the same place, maple water is not the same as maple syrup. Pure maple water is sterilized unprocessed, unconcentrated sap. Without any added ingredients or sweeteners it has a subtly sweet taste and a ton of health benefits, find out why people have been drinking pure maple water for hundreds of years.
Elderberry is high in antioxidants, loaded with flavonoids and vitamin C, which are great for maintaining a strong immune system. With all these great properties Elderberry syrup may be just be the cold and flu prevention aid and remedy you’re looking for. Find out more about elderberries and how to make your own elderberry syrup!
Maca root is a hormone balancing herb that is known throughout the world for its fertility and vitality promoting properties. Maca can help balance hormones and increase energy in both men and women. Find out how maca powder can supercharge your fertility and your sex life!
Moringa is sweeping the wellness world. Loaded with antioxidants, vitamins and nutrients, this health boasting leafy green plant is an antifungal, antiviral, antidepressant, and anti-inflammatory wonder. With the ability to boost energy and metabolism, detoxify the body, promote healthy radiant skin and improve mental clarity, moringa powder is one of nature’s most nutritious superfoods.
Plenty of plants are packed full of delicious proteins. Here are seven of the most protein-dense plant based foods you can add to your next meal.
Is there really a big difference between conventional and organic produce? The answer is not as simple as you’d think.
Sure, you could always go to the farmer’s market or a local co-op for the freshest produce. But it’s not as great as growing your own plants!
If you eat a predominantly plant based diet, summer BBQs can be a little tough. I’m here to tell you, not to worry! There are so many fun ways to eat vegan or vegetarian from the grill all summer long.
As you head into summer, eating a plethora of plant based foods will help you glow from the inside out. Summer crops are packed with phytochemicals – natural beauty boosters that are anti-aging, anti-inflammatory, naturally cooling and hydrating foods – that support radiant summer skin. Instead of lathering yourself in expensive creams, cover ups and toxic skincare products, take stock of your pantry this season and consider adding these 5 beauty foods to your grocery list to get your glow on.
Misinformed dietary and lifestyle choices can play a major role in fertility health, contributing to infertility and conception difficulty. There are a variety of factors that contribute to our reproductive health, making it exponentially more difficult to know how to prepare your body and mind for pregnancy when the time is right.
