Compare Diet Plans for 2023
With dozens of different diet programs, how are you supposed to choose the right one? We wanted to help you compare diet plans by coming up with a shortlist of effective solutions. Some of these are diet food plans that deliver meals to your door, while others are more focused on nutrition and personal coaching. While each program is a little different, they all have the potential to help you succeed.
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Our Partner
Food Type: Prepackaged meals, snacks and shakes
Cost: Ranges from $10-$14 per day based on your plan.
Specialty Diets: Plans tailored to women and men,
diabetic plans and partner plans
Support: Mobile App, Diet Guide, Online Coaching
Our Partner
Diet Type: A digital health platform with full featured weight loss plans
Cost: Can be as low as $16.58 per month
Specialty Diets:Flexible - pick and prepare your own food
Support: Comprehensive weight loss support tools, including meal plans, cardio & strength workouts, 1-on-1 coaching and much more
Our Partner
Food Type: Ready-to-eat meals
Cost: Can be as low as $8.57 a meal
Specialty Diets: Balance/Low-Fat, Keto/Low-Carb, Pre-Diabetic/Diabetic, and Vegetarian
Support: Diet-to-Go team of professionals and user community
Our Partner
Food Type: Vegan Meal Options, ingredients delivered
Cost: Can start as low as $9.99 per serving
Specialty Diets: Fully Vegan Option, Gluten-Free
Support: Online recipes, advice and articles
NUTRISYSTEM - DIET DETAILS
We love Nutrisystem both for its longevity and its notoriety in the weight loss space. This national brand proclaims to have helped millions of people lose weight over the last 45 years. Based on a collaborative study, participants in Nutrisystem programs have lost an average of 11.6 lbs and 7 inches in their first month*. The program includes home meal delivery of a pre-prepared, chef-crafted menu with over 130 food items to choose from.
The food choices available include classic dishes like chicken marsala, pizza, pancakes, and mac & cheese. The snack and dessert options include treats like cookies, cupcakes, popcorn, and ice cream sandwiches. Meal plans also include options to add metabolism-boosting probiotic shakes to use as snacks or meal replacements. The costs vary based on the selected meal plan but can range from approximately $10 to $14 per day.
Kelsey shares, her personal story of success, and how she lost 80+ pounds* on the Nutrisystem plan. You can see many different clients’ success stories on the website where they feature accounts of real Nutrisystem participants. Find out more by visiting their website now!
* On average, you can expect to lose 1-2 lbs per week.
NOOM - DIET DETAILS
Noom is a diet program that’s a little different than the others on this list. Is Noom a food delivery service? No, but for those that would prefer to prepare their own food, Noom provides that freedom. Also, if your idea of “dieting” means developing an overall healthier lifestyle, this might be your program.
Noom reports having worked with over 45 million users in nearly 10 years to develop its proprietary behavior change program. In a study published by BMJ Journals 64% of Noom program completers lost 5% or more of body weight. The Noom curriculum has also been embraced by employers and health care providers around the country.
So what is Noom exactly? Essentially, it’s an app that assists you in achieving your weight loss and fitness goals by fostering healthier habits and better dietary choices. There are no ‘banned’ foods, but there is an emphasis on choosing healthier foods when cooking or dining out.
One of the biggest differentiators of Noom is their focus on the mental factors of diet and exercise. Noom delves into the psychology of eating, and how influences like stress and boredom can contribute to poor dietary choices. The costs vary depending on the duration of the plan you choose.
For those who want a potentially low-budget option that offers a comprehensive health and weight loss plan while allowing a high level of dietary flexibility in diet, Noom is worth a look. If you take their 30 second quiz, you’ll get a free trial of their app!
FRESHOLOGY - DIET DETAILS
Powered by Diet-to-Go, Freshology has been helping people eat well and reach their weight-loss goals for 30 years. With facilities in CA and VA, Freshology is a national meal delivery program designed to make healthy eating, easy, convenient, and affordable.
The 4 meal plans include over 500 meal options which are created by experienced chefs and approved by dieticians. The result of this collaboration is meals that taste like they came from a restaurant kitchen, with the nutritional balance and portion control you’d expect from a personal chef.
All of the meals arrive ready to heat and eat. While most entrees need reheating, some dishes and sides can be served cold. Sides like fruit and condiments are also included so that you can skip the shopping and the prep, while still getting healthy meals for breakfast, lunch, and dinner.
Menu items include breakfast staples like waffles, eggs and bagels, lunches include classics like wraps, burgers, and salads while dinner options include creative baked chicken, turkey, and seafood dishes along with essentials like pizza, pasta and, mac and cheese. You can make sure your shipment includes your favorites by customizing your preferences after you check out.
The plan options include Balance, the most popular plan, along with Balance-Diabetes, Keto-Carb30 and Vegetarian. To help kick off your customized program, on their website, Feshology offers a Free Diet Analysis. As you go, you’ll have the support of the entire team of Diet-to-Go health professionals to support you and help you achieve your goals. Freshology’s food delivery program is also backed by a satisfaction guarantee. If you don’t love the program, Freshology will fix it or refund your money.
PURPLE CARROT - PLAN DETAILS
If you're searching for an easy way to cultivate a plant-based diet, have a good look at Purple Carrot, where all of the meals are 100% vegan. Rather than delivering pre-prepared foods, this meal delivery service includes all of the ingredients and instructions you need to create fully vegan, home-cooked meals in about 25 to 45 minutes. Your meal options will include a diverse selection of plant-based, nutritionally-balanced menu items that change weekly to keep your choices varied and exciting. You’ll need a few pantry staples on hand like salt, pepper and cooking oil, but all other ingredients will be delivered in an insulated box designed to keep your food fresh.
With Purple Carrot you’ll choose a meal plan for two people, or ingredients coordinated to feed a family of four. Both options have some flexibility of choice when selecting your weekly meals - there are 8 options for the 2 serving plan and 4 options for the 4 serving plan.
The two-person plan included three or four dinners week from and the four-person plan includes two or three dinners per week. With either plan, you can choose to add additional breakfast or lunch meals to your plan. The breakfast and lunch meals are also entirely plant-based and are designed to be prepared in approximately 5 minutes. In addition to the complete meals that are shipped to your home, Purple Carrot offers an archive of recipes to help inspire your own vegan creations.
Finally, shipping is always free so there are no surprise fees or extra charges at checkout. You can also cancel your subscription at any time, so you’ll never feel locked into a contract. For anyone who is looking for a simplified way to sustain a vegan lifestyle, Purple Carrot offers a fun and easy way to maintain a plant-based diet that is full of flavor, variety, and creativity.
“I’m just someone who likes cooking and for whom sharing food is a form of expression.”
How To Compare Diet Plans
When it comes to making your choice the cost is obviously a big factor but it’s not the only one. The key to comparing diet plans, and identifying the kind of program that’s going to work best for you, is to have honest answers to some very important questions about your habits and lifestyle.
For example, if you find that time is your obstacle for heating healthy then a diet food delivery plan with prepared foods and shakes or smoothies may be your answer. If you enjoy cooking, but struggle with making healthy meals you actually want to eat, then a diet delivery program that provides ingredients and instructions may be a great fit. You may also want to consider how much support you need when it comes to nutritional guidance, accountability, fitness, and other personal barriers that may be holding you back.
If you’re not completely sold on whether or not a diet delivery service is right for you, here are some of the reasons why they can be an effective strategy for weight loss.
Why Should I Use A Delivery Meal Plan?
It’s been a long day, and you’re checking your pantry for ingredients to whip up some dinner. Unfortunately, you’ve already eaten all the good stuff, so you get back in the car and hit the drive thru. When our lives get busy, we often relegate cooking healthy meals to the bottom of our priority list since we see it as too expensive or time-consuming to do daily. However, there is a solution for all this - a diet meal delivery plan.
And whether you are looking to bulk up, improve your diet, or shed a few pounds, a meal delivery plan is the easiest path towards achieving your goals. And as the saying goes: “If you fail to plan, you plan to fail.” Planning your meal beforehand boosts your chances of success in achieving a healthy diet plan.
You’ll Eat Out Less
For many people, sit-down restaurants are a luxury and fast food is an everyday occurrence. In either case, you relinquish a great deal of control over your diet choices, and you’re almost certain to fail to meet your nutritional needs. Cooking your own meals at home is more economical, and you have complete freedom on what ends up on your plate.
If you’re not big on the daily cooking routine you can still eat out, but remember to include eating out in your diet plan so that it will not be a spur of the moment activity. When you eat out less, you will naturally enjoy healthier meals and avoid fast food and other junk foods.
You’ll Eat Healthier
When you’re feeling famished and your blood sugar level is low, your body starts begging you to eat the first thing in sight. It’s for this reason that most of us are content checking into the nearest fast food joint, ignoring the unhealthy options and succumbing to your urges. With a diet meal plan, you will eliminate the problem of unhealthy eating because you will incorporate a balanced diet in your daily meal plan. You will be more disciplined and won’t settle for anything that comes along your way, even when your stomach is yelling at you.
In most cases, we settle for unhealthy food choices due to convenience. With a delivery meal plan, you’ll be eating healthy food instead of filler food.
You’ll Save Time
Planning is the best strategy if you’re looking to save time in any aspect of life. So why not plan your diet? Do you really need to go shopping several times a week? Reducing the constant visits to and from the supermarket can aid in maximizing the time you have. Having meals delivered will make sure you’re eating fresh food while leaving you free to focus on the rest of your busy life.
You’ll Learn Balance and Portion Control
Have you ever looked back at what you’ve eaten over the past week only to be surprised by the fact that you have been eating pretty much the same meal every day? While some may like to stick with their favorites, choosing a menu from a delivery meal service will keep your plate fresh with new recipes while sticking to your preferred tastes and ingredients.
And although every meal you eat could be a healthy treat, looking at your habits on a per-meal basis could cause you to lose focus on the greater picture and lose balance in your diet. A diet meal plan allows you to see the quantities of macro and micro nutrients you are actually consuming. This will go a long way in preventing you from overeating at food joints, where portions are huge and leftovers are discouraged.
You’ll Waste Less Food
When you have a menu matched to your tastes and preferences, you’ll be eating more of the foods you love. Meal planning creates purpose for every food you buy, and you will never have to worry about the items you stuff in your fridge going to waste when your meal ingredients arrive fresh every day.
Source: Fix.com Blog
Even with a delivery meal, you may still have leftovers! Rather than letting the leftovers go to waste, meal planning can create a schedule for you to eat them. You could turn your leftover ingredients into a whole new meal and have it balanced as you like.
You’ll Cut Down on Time Spent Meal Planning And Shopping
A meal delivery diet plan is not all about making the right food choices and getting balanced nutrition. It’s also about saving you from the agony of having to repeat a boring routine every day, which for many people includes meal planning and grocery shopping. When you have a proper meal plan in place, you will rarely have to find yourself scratching your head over what ingredients to piece together for a complete meal. And who likes to deal with Sunday morning grocery crowds? No one!
A delivery meal plan will drastically reduce the number of times you will have to visit your grocery store because most of your meals are shipped to your door.
While it’s traditionally been hard to start and stick to a diet plan, delivery meal services have made it easier on millions of people, with more people choosing to skip the lines and trust professional nutritionists with their dietary choices. Hopefully, these insights made it a little easier for you to compare diet plans online to make the right choice for yourself!
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