Avocados: Why They're Considered A Superfood & How To Buy Them

Avocados are a fruit, technically a berry, and there are hundreds of different varieties, the most common being the Hass avocado, which are oval-shaped with dark pebbled skin. Superfoods are a hot topic in the food world and avocados are considered one because they contain nearly 20 vitamins and minerals including vitamin K, C, potassium and magnesium.

NutritionSuzanne KvilhaugNovember 13, 2018skvilhaug, avocados, are avocados a superfood?, how to know what avocado to pick, how to pick the perfect avocado, why are avocados good for you?, are avocados heathy?, why are avocados considered a superfood?, how can you tell if an avocado is ripe?, macros

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