If you’ve got questions about macronutrients, we’ve got answers! Find how they fit into your diet plans.
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The one way to up these good bacteria and microbes is with your diet — think of foods with fiber, fermentation, and loads of nutrients. So if your gut has been causing issues like stomach pains, heartburn, constipation, or more, your gut might need a reset. Here are five foods that could help.
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Some restaurants may be easier than others to eat healthy or stay within your desired range of calories but overall these guidelines can be helpful anywhere you go.
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if you’re just starting up the macro diet, be prepared to eat a lot. But that’s nothing to worry about when you can plan accordingly and have these snacks and recipes in your back pocket to make sure you’re crushing your macro numbers every day.
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Avocados are a fruit, technically a berry, and there are hundreds of different varieties, the most common being the Hass avocado, which are oval-shaped with dark pebbled skin. Superfoods are a hot topic in the food world and avocados are considered one because they contain nearly 20 vitamins and minerals including vitamin K, C, potassium and magnesium.
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Everyone knows that eating sugar is bad for your mind and body, and can do serious damage to your overall health. As hard as it can be to stop eating sugar around the clock, it’s entirely possible. Trying some of these things can help you eat healthier overall and crave less sugar.
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Green tea has shown to have a healthy effect on the body. Everything from weight loss to preventing cancer. Check out this article to see what else it does.
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Of all the foods that we can include in our diets to maintain health and reach peak performance – coconut oil has jumped to the top of the list for it’s amazing, and scientifically proven – health enhancing effects.
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