These quick mindfulness practices can help you restore calm, focus, and clarity, even during your busiest days.
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Incorporate these affirmations into your daily routine and experience the difference in your outlook and attitude.
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Wake up to something different with these simple additions that will take your morning routine to the next level.
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Create more opportunities in your everyday life for reading and reignite your passion for literature.
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Stimulate your mind with entertaining activities and simple changes to your daily routine.
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Are your devices becoming a distraction? Try these strategies to reduce screen time and cultivate a healthier online/offline balance.
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These essential vitamins can elevate your skin care, from the inside and out.
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Need a quick pick-me-up? Skip the coffee and try one of these mood lifters instead.
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We talked to a skincare pro to answer all your questions about laser acne treatment.
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Not really looking forward to New Year’s Eve? These ideas may help.
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Motivate yourself to get up earlier by starting your day with these 6 positive thoughts.
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Level up your summer self-care with these warm weather essentials.
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Have time to yourself this summer? Get out and enjoy the season to the fullest with these solo adventures.
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It’s not easy to feel like you’re going on a health journey alone. But it doesn’t have to stop you. Here are a few tips for making change, even if your family isn’t.
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Everyone feels a little “blah” sometimes,. If you’ve been looking for a way to shake up your routine, these ideas may help.
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Looking for a way to unwind? Try one of these ideas for relaxing self-care.
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If you’ve ever avoided travel because it seems like an expensive hassle, we get it. But we also have a few reasons why you should totally do it anyway.
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