From brain training to stress management, these five apps are game-changers for anyone looking to live a healthier lifestyle.
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Are your devices becoming a distraction? Try these strategies to reduce screen time and cultivate a healthier online/offline balance.
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Motivate yourself to get up earlier by starting your day with these 6 positive thoughts.
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When distractions are everywhere, staying focused may be harder than whatever you’re trying to accomplish. But these techniques can help you stay on task and get more done!
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Stretching can help improve flexibility, which can improve your performance in physical activities and decrease your risk of injuries by helping your joints move through their full range of motion. So if that’s enough inspiration to get you to commit to stretching more, here are some ideas on when to find time in your day to add this not pesky yet sort of pesky activity in.
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A surefire way to get more zzzs is to turn your bedroom into a dreamy nighttime oasis that makes you feel tired, comfortable, and ready to sink into a good sleep—no distractions, no excuses. Time to put the issue of inadequate sleep to rest with a welcoming, serene bedroom.
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