From ambiance to enrichment, these 7 items can help take your meditation journey to the next level.
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Need a quick pick-me-up? Skip the coffee and try one of these mood lifters instead.
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Some people are born with great skin, but most of us have to work at it every day. Literally. These tips can help you develop a daily skincare routine to keep your face, healthy, hydrated, and glowing!
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Summer is the perfect time to start creating new, healthy habits to last all year!
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“Sleep really is the foundation of good health.” Dr.Kori Ascher, a Pulmonary, Critical Care & Sleep Medicine Physician gives her advice on the importance of sleep schedules and how to make sure you’re getting your best sleep.
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Wouldn’t it be nice to be one of those people who always looks effortlessly refined and put together? Spoiler alert – it’s not real. But whether you’re hanging out at home or starting to venture out, there are a few tips and tricks you can try that will make you look more polished every day.
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Hormonal harmony is a big part of our general health and happiness. But if you’re feeling a little down, there are natural ways to boost (or reduce) certain hormones to help boost your mood.
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I think there’s a big distinction between a “beach read” and “books I will be reading on the beach” but regardless, here are five books you should absolutely read this summer (on the beach or wherever you’re heading).
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For a long time, I just wasn’t into decorating my spaces. I always kind of felt like, What’s the point? How long am I going to be in this space? Who cares if there’s stuff on the walls? I just need somewhere to sleep and watch TV.
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