Vegan, Gluten-Free Strawberry Oat Muffins

Try out these strawberry oat breakfast muffins! I made them last weekend for my family, and my husband and toddler gobbled them up. They are a great sweet treat, on-the-go breakfast, or mid-morning snack. They are both vegan and gluten free. And they’re delicious.

RecipesBarb BiagioliJune 16, 2019barbbiagioli, nutrition, breakfast, muffins, vegan, food, recipe, cooking, healthy, diet

Low Carb Keto Cauliflower Bagels

Crusty chewy bagels made with cauliflower! They taste like cheesy cauliflower bagels and are low carb, gluten free, wheat free and keto.

RecipesLisa MeyerFebruary 19, 2019keto, vegan, bagel, breakfast, healthy, low carb, diet, weightloss, weight loss, cooking, keto cooking

Cauliflower Base Pizza

Below is an oh-so-satisfying dinner to help with those cravings, but still keeps nutrition levels high and end your day on a good note.

RecipesLisa MeyerApril 3, 2018recipes, food, diet, health, healthy, clean eating, dieting, lifestyle, wellness, wellbeing

Pina Colada Smoothie

Do you like pina coladas… This cold weather has got me feeling like I need a tropical cheer up! Check out these dairy-free pina coladas!

RecipesLisa MeyerDecember 28, 2017smoothie, diet, dieting, nutrition, fruit, blender, healthy, healthy lifestyle, wellness, wellbeing, fitness, fit

Green Smoothie Bowl

Just look at the picture and you'll be hooked for this healthy snack recipe. Smoothies aren't they only way to get your fruits and veggies but a good one

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