Posts in Nutrition
Avocados: Why They're Considered A Superfood & How To Buy Them

Avocados are a fruit, technically a berry, and there are hundreds of different varieties, the most common being the Hass avocado, which are oval-shaped with dark pebbled skin. Superfoods are a hot topic in the food world and avocados are considered one because they contain nearly 20 vitamins and minerals including vitamin K, C, potassium and magnesium.

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Sub In These Healthy Versions Of Your Classic Football Sunday Treats

Before the holidays make your healthy living lifestyle just a little more challenging, football season attempts to do the exact same thing. So, consider hosting your weekly get-together at your house or winning MVP out of all the guests by preparing healthy football Sunday snacks that’ll keep you on track.

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Love Pumpkin Spice? Try These Healthy Alternatives This Fall

The pumpkin spice craze comes in hot during the cool, fall months, and every year it seems to creep back in way earlier than the official start date to autumn, but you have to be careful not to let this limited edition, seasonal flavor pack on too many calories this fall, so check out these these healthy alternatives!

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How To Make Pumpkin Spice Coffee At Home

Starbucks Pumpkin Spice Latte is back for the 15th year in a row — and it stole our hearts the moment it was released, but have you ever thought of what was actually in your pumpkin spice latte? Just a few spices to give it that autumnal taste, right? Wrong. Let’s take a closer look.

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Here’s What They Never Tell You About Coffee

It’s a little like saying water is wet, or my cat Stephen is cute, or Beyonce is a beautiful magical genius. These things are so obvious they don’t need to be said. But you know what? I’m going to say it anyway:

COFFEE IS AMAZING!

And lucky for us, something of a coffee renaissance is upon us. We have access to a wider-than-ever variety of beans and coffee devotees who are trying new and exciting things with roasting and otherwise preparing coffee. So it’s not like you need a reason to go out and start chugging coffee, but these little-known facts about the magic bean should close the deal.  

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