Clean Sleep is about getting the most out of every night’s shuteye. And, yes, as you can imagine, getting clean sleep is going to require you to alter a few things about your routine. But, trust us, it’s worth it. Here’s how you do it:
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A surefire way to get more zzzs is to turn your bedroom into a dreamy nighttime oasis that makes you feel tired, comfortable, and ready to sink into a good sleep—no distractions, no excuses. Time to put the issue of inadequate sleep to rest with a welcoming, serene bedroom.
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I guess we think our sleep really isn’t being affected? The truth is, we’re in the wrong. It’s time to drill it into our heads that science does in fact say our smartphones are killing our Zzzs.
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Healthy sleep habits are often called sleep hygiene to describe the best practices in your life to get all of the refreshing sleep you need every night.
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