Moringa is sweeping the wellness world. Loaded with antioxidants, vitamins and nutrients, this health boasting leafy green plant is an antifungal, antiviral, antidepressant, and anti-inflammatory wonder. With the ability to boost energy and metabolism, detoxify the body, promote healthy radiant skin and improve mental clarity, moringa powder is one of nature’s most nutritious superfoods.
Read MoreOverall, MCT oil can help with weight loss and maintaining weight, hearth health, improving energy, mood, digestion, and more. Let’s get more into what types of MCT oils there are and how you can utilize it in your daily diet.
Read MoreSo if you’re interested in trying out acupuncture, or you love acupuncture and want to know more, this interview is for you. I turned to Jen Becker, a licensed acupuncturist, herbalist, and a Nationally Certified Diplomate in Acupuncture and Chinese Herbology through the National Certification Commission of Acupuncture and Oriental Medicine (NCCAOM), the highest level of certification available, to answer questions that explain acupuncture in depth.
Read MoreHot yoga isn’t for everyone yet if you’re eager to try it out or you’re on the fence, there are health benefits that may make it worth your while.
Read MoreYoga can be a different world especially for people who have gone to gyms before and only taken high-intensity classes. Once you get it though, you really get it. Like anything, all yoga studios have different approaches, styles of classes and vibes. When it comes to the types of yoga, here are the more popular types you’re likely to encounter on a class list.
Read MoreAfter I started to eat much healthier, I could still tell my gut health wasn’t optimal. Once I could feel that the health of my gut was directly related to my energy, moods, cravings, weight, skin and overall health, I took a serious interest in getting it on track. And so “mission to micromanage my microbiome”, began.
Read More”That’s gonna leave a mark”, the perfect universal tagline for every cupping business out there. When you see those red marks on someone’s back you can’t help but wonder, what is the point? Why would someone be willing to do that to themselves? It has to be painful, right? If you’re into wellness, cupping may spark your curiosity. Should I start doing it? And if so, why?!
Read MoreApps for yoga, diet tracking, and even period monitoring can help you keep tabs on what’s going on with your bod. So what are the best apps to get right now? We did a little searchy search and found the must-have apps for 2018. So far.
Read MoreAs we age, there are a lot of things we want to keep control over, and our metabolism should be at the top of that list. The good news is there are a lot of things we can do. Read on to learn these simple tricks to help boost your metabolism.
Read MoreSex isn't just about scoring (duh). It's about intimacy, connection, and safety, and when you're getting enough action, you're likely to feel a bit better from day to day. (In particular, you tend to feel better specifically the day after you have sex.)
Read MoreIt’s a little like saying water is wet, or my cat Stephen is cute, or Beyonce is a beautiful magical genius. These things are so obvious they don’t need to be said. But you know what? I’m going to say it anyway: COFFEE IS AMAZING! So it’s not like you need a reason to go out and start chugging coffee, but these little-known facts about the magic bean should close the deal.
Read MoreCharcoal is a natural treatment that can benefit the body in ways from whitening your teeth to reducing cholesterol and even reversing the effects of some types of poisoning. So, we break down a few tricks worth trying to boost your overall beauty and wellness routine.
Read MoreIt’s more critical than ever to reevaluate how you treat others and challenge yourself to do better. Nothing bad and so much good can come from strengthening and improving your relationships. Feelin’ the love? Heed this advice from qualified relationship experts.
Read MoreClean Sleep is about getting the most out of every night’s shuteye. And, yes, as you can imagine, getting clean sleep is going to require you to alter a few things about your routine. But, trust us, it’s worth it. Here’s how you do it:
Read MoreIn recent years news headlines shout that tick season will be “worse than ever,” so we asked a medical professional, Dr. Mollie Jewett, to answer our most burning, random questions about Lyme disease and ticks for our benefit and yours.
Read MoreLet’s face it: grocery shopping is a chore, but luckily, it’s 2018 and there are more resources out there than ever before to make our lives easier. Before you find the right grocery delivery service for you, here’s a “pros” list of why you should try online grocery shopping in the first place.
Read MoreHere are the best skincare products to protect your gorgeous mug this summer and to prime your face for the no-makeup look on days when, really, honestly!, you’re not wearing makeup ;)
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