Posts tagged intermittent fasting

After I started to eat much healthier, I could still tell my gut health wasn’t optimal. Once I could feel that the health of my gut was directly related to my energy, moods, cravings, weight, skin and overall health, I took a serious interest in getting it on track. And so “mission to micromanage my microbiome”, began.

HealthSuzanne KvilhaugMay 10, 2019skvilhaug, gut health, cleanse, restore gut health, gut, digestion, intermittent fasting, vegan, plant-based, health, wellness

5 Things To Know About Intermittent Fasting

Today’s version of intermittent fasting is more of a lifestyle choice versus an actual diet, though it does often result in weight loss and increased energy when done right. If you think it might be time to give intermittent fasting a shot, consider these five things you’ll want to know before you get started.

NutritionTaylor RaoMarch 29, 2019trao, 5 things to know about intermittent fasting, intermittent fasting, what is intermittent fasting?, what you should know about intermittent fasting

Your best life starts with the best email

Thanks for subscribing!