Posts in Nutrition
Keto Diet And Cancer: Friend Or Foe?

It’s a question that has circulated since the fad began: can the ketogenic diet help prevent—or cure—cancer? But, a number of studies have started showing unexpected promise for the increasingly popular low-carb diet. Here’s a glimpse at what they’ve found so far.

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5 Things To Know About Intermittent Fasting

Today’s version of intermittent fasting is more of a lifestyle choice versus an actual diet, though it does often result in weight loss and increased energy when done right. If you think it might be time to give intermittent fasting a shot, consider these five things you’ll want to know before you get started.

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Plant-Based Diet For Rapid Weight Loss

After years of experience of eating a plant-based only diet, along with research and a lot of trial and error, here are the ways I would suggest approaching losing weight quickly eating entirely plant-based.

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