The Effects of Negative Emotions on Your Health - And How to Make a Change!

Excessive negativity can take many forms, but all of them can impact the relationship between your mind and body. When it’s not controlled, negativity can cause extreme amounts of stress and low self-esteem. Additionally, there’s scientific evidence that negative self-talk goes beyond psychological factors; it actually physically affects the brain and be detrimental to your health in a number of ways.

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How much sleep do you need? According to this study, it’s in your DNA

I’ve never been able to understand how people can wake up ready to go when they’re getting less than 6 hours of sleep. But thanks to science, we’re starting to learn some answers.

In 2014, a study of sleep genetics found that 80% of people’s susceptibility to symptoms of sleep deprivation had to do with their genetics. And now, there are more and more studies to back that claim. 

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Brad Krissssweeney
13 Natural Ways To Boost Your Immune System

It’s easy to understand though why people have what appears to be a fight or flight response when they realize a cold is coming on. Being sick is the absolute pits. The second you begin to feel your health slipping away, you’d do anything to get it back. Although there is no way to stop the process of a cold once it begins, there are ways to boost your immune system and lower your chances of being that desperate person in line with pipe dreams and a gallon of orange juice.

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HealthBrad Krissskvilhaug