Fortunately for those of us who prefer to look younger than we are, there are plenty of ways to accomplish that feat that don’t involve elusive fountains, surgical needles, or patent-pending mud masks with questionable ingredients. Check it:
Read MoreInstead of your normal dose of negativity, have a cup of positivity.
Read MoreAlcohol is definitely the best example of what we call “empty calories.” It’s just a bunch of sugar you’re dumping into your body because it feels amazing. If you’re a person who counts calories, it’s tough to know what your drink is hiding from you in terms of sugar and malt.
Read MoreSo, if every day can’t be a gym day, it’s OK. When an hour of “me time” is a no-go, have a quick, easy to memorize workout at the ready. Try these exercises that are as effective for your body as they are for your schedule. Can you say, multitasking?!
Read MoreIt’s easy to start living better for the planet. Here are some changes you can make right now that will have big impacts on the environment.
Read MoreIf you don’t already juice a lemon into your morning glass of H20 or drop a slice in your S’well before you head out for work, you’re missing out. Check out why here.
Read MoreFrom the moment we wake up to the second we fall asleep, any number of situations can cause stress and throw us off our game.
Read MoreCardiologists, nutritionists, general practitioners and diet gurus have all begun preaching the insidious effects that sugar has on the body.
Read MoreHealthy sleep habits are often called sleep hygiene to describe the best practices in your life to get all of the refreshing sleep you need every night.
Read MoreHave a hard time eating right? This article dissects not only how to eat better but what the immediate benefits you'll get from doing it today.
Read MoreThe effects of aging pile up pretty quickly once we past 30. Have a look at what is happening in your body and how exercising can help you slow the process, retain mobility and overall feel better
Read MoreMany people speak of the benefits of mindfulness and how it helps there lives. At the first glance this looks complicated, the reality, it need not be complicated at all
Read MoreYour heart is the engine of your body; how fast it pumps can provide you with vital information on how well your body is doing while exercising. So do you know your optimal heart-rate?
Read MoreBeer is good for your health. As counterintuitive as it may sound – it’s entirely true and backed by science. Eight ways that beer benefit your health:
Read MoreIt doesn’t matter whether you’re having a quiet chuckle while reading or a belly-clutching guffaw in a crowded comedy club – laughing feels good.
Read MoreThinking you're a better worker because you stay at it all day without taking a minute to breath and relax, you're not!
Read MoreIn answer to the question you'll likely say yes but the reality is that all the things other than water that you are drinking work against hydrating you.
Read MoreIt's finally Spring which means time to Spring Clean. Here are some awesome tips to clean not just your home, but every part of your life for a fresh start.
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