Beginners Guide: What Are The Different Types Of Yoga?

Yoga can be a different world especially for people who have gone to gyms before and only taken high-intensity classes. Once you get it though, you really get it. Like anything, all yoga studios have different approaches, styles of classes and vibes. When it comes to the types of yoga, here are the more popular types you’re likely to encounter on a class list.

FitnessSuzanne KvilhaugMay 17, 2019yoga, yoga for beginners, types of yoga, yogi, yoga guide, fitness, workout, wellness, meditation, skvilhaug

8 Stretches To Beat Belly Bloat Fast

Time may heal all bloating episodes but when time is of the essence, here are 8 stretches you can do to hopefully speed up the process and feel some relief. Each stretch helps to stimulate your abdominal organs and ease digestion. So you’ll be on the road to minimizing symptoms, keeping buttons buttoned and embracing the camera.

WellnessSuzanne KvilhaugMay 3, 2019skvilhaug, yoga, bloat, belly bloat, debloat, yogi, yogayoga poses, yoga poses, gut

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