The road to fitness often requires a lot of patience. But these tips from a personal trainer might help get results a little faster.
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Going to the gym has its appeal, but there are a lot of advantages to exercising at home. If you’ve ever thought about streaming your workouts, here’s why we think you should give it a go.
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Personal trainers aren’t just for celebrities and professional athletes. Here are just a few of the ways that personalized coaching can help anyone on their fitness journey.
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Music definitely makes workouts more fun, but it can also make exercise more effective. Find out why a great playlist is a must-have whenever you’re working out.
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Hot yoga isn’t for everyone yet if you’re eager to try it out or you’re on the fence, there are health benefits that may make it worth your while.
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Yoga can be a different world especially for people who have gone to gyms before and only taken high-intensity classes. Once you get it though, you really get it. Like anything, all yoga studios have different approaches, styles of classes and vibes. When it comes to the types of yoga, here are the more popular types you’re likely to encounter on a class list.
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We’ve rounded up five of the best fitness apps on the App Store today that cost way less than a monthly membership to a studio or gym. Low investment, but a high chance of being rewarded with the summer body you’ve been working toward.
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Let’s get right to it. You’re here because you already know the reasons to excercise but like most of America, you hate working out. But the good news is, you’re reading this—which means you so badly want to love the pain, and that’s step #1. The desire to turn your life around. Go with it; don’t stop now.
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Even if you’re a fitness addict, your activewear gets a lot of exercise outside the gym, too. “Athleisure” is the new trend in fitness fashion and it’s making all of us more aware of the quality and durability of the activewear we buy.
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So, if every day can’t be a gym day, it’s OK. When an hour of “me time” is a no-go, have a quick, easy to memorize workout at the ready. Try these exercises that are as effective for your body as they are for your schedule. Can you say, multitasking?!
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If you haven’t already established a healthy exercise routine – then start one! When you begin an exercise routine; it’s most important to set a routine...
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The effects of aging pile up pretty quickly once we past 30. Have a look at what is happening in your body and how exercising can help you slow the process, retain mobility and overall feel better
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Running may just be that exercise that keeps you motivated to get outside and get your exercise and fresh air in any weather. Many people stop being active in the Winter time when you have a driving passion it can help keep you stay happy and grounded by forcing you outdoors even when it's not optimal.
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Sundresses, shorts and bikini time! You’re probably feeling like me and still regretting the large quantity of snacks, sweets and drinks that were consumed over the holidays. Time to work on that!
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Your heart is the engine of your body; how fast it pumps can provide you with vital information on how well your body is doing while exercising. So do you know your optimal heart-rate?
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