Practicing yoga isn’t just great for relaxation, these 6 poses can also help strengthen and tone your core.
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Sure, yoga has been around for centuries, but is it really that good? Here’s our look at all the things to love about it.
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Becoming a yoga professional can take decades of dedicated study, but it only takes a few minutes to start practicing. With a little time, effort, and commitment anyone can learn to do yoga from home.
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Hot yoga isn’t for everyone yet if you’re eager to try it out or you’re on the fence, there are health benefits that may make it worth your while.
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Yoga can be a different world especially for people who have gone to gyms before and only taken high-intensity classes. Once you get it though, you really get it. Like anything, all yoga studios have different approaches, styles of classes and vibes. When it comes to the types of yoga, here are the more popular types you’re likely to encounter on a class list.
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Time may heal all bloating episodes but when time is of the essence, here are 8 stretches you can do to hopefully speed up the process and feel some relief. Each stretch helps to stimulate your abdominal organs and ease digestion. So you’ll be on the road to minimizing symptoms, keeping buttons buttoned and embracing the camera.
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Here are 5 great poses to try that will help you establish a 15 minute morning yoga routine. This quarter of an hour will put you in the right state of mind, because being frazzled is so passé.
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Founded by celebrity trainer Bizzie Gold, the word Buti was derived from an Indian Marathi language, and translates to “the cure to something hidden or kept secret”. Buti Yoga fuses various tribal hip-shaking dance moves, yoga flows, and heart-pumping plyometrics.
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There is a lot of good on social media; it’s a place where you can follow along and connect with like-minded individuals who share similar passions with yours. Checkout these 6 killer instagram accounts.
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Dieting is hard. Using tools and systems to help you succeed is only smart. Checkout this persons use of Yoga and dieting systems.
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