We all know to be checking our breasts regularly for lumps and bumps to ensure we’re healthy and everything’s going along as it should. But there are other ways of keeping ourselves healthy up there that are worth investing some time in. So here’s your totally comprehensive breast-care routine.
Read MoreDating in the digital age can be tough. If you have your heart set on finding love outside of a touch screen, you’ve got to get creative and find places you can go to dive into the dating pool, ready or not. So, where can you go? Here are 6 places to try out if you’re looking to meet a date in real life.
Read MoreWhen it comes to stress that’s getting in the way of your overall well-being and happiness, consider natural approaches to help you feel better and to get rid of unnecessary stress that’s weighing you down.
Read MoreSo how do you stay healthy while traveling? Here are 8 tips to follow when you’re packing your bags for a holiday getaway.
Read MoreThe temperature dips and along with it, your motivation. If you’re sick of falling off the wagon during the winter, or hoping to make this the fittest winter of your life, here are some different approaches that can help you get that so called “summer body”.
Read MoreSelf-care is extremely important to maintaining a happy, healthy body and mind. These are some of the things I did (and still do), to get in the habit of better self-care. They’re broken down day by day to ease you into it so that by the end, you’re already feeling happier and healthier.
Read MorePot just has a reputation for being a silly, unserious, mind-altering drug--and for good reason. Most of the pot we talk about smoking is the THC kind. Not familiar with cannabidiol (or CBD)? Here’s a quick FAQ to answer some of your most pressing questions.
Read MoreSome of us wake up to the monotonous beep-beep-beep of an alarm clock or perhaps an adorably intrusive dog who’s eager to get outside. But however it is you wake up in the morning, there are ways to make it a more peaceful, positive experience that kicks off your day in the right direction.
Read MoreWhile wedding planning is an exciting process, there’s a lot of pressure that comes along with planning the perfect event. It’s never too soon to start a routine and form healthy habits that will make you feel amazing when it’s time to walk down the aisle.
Read MoreThis time of year, it’s ridiculously tempting to toss your diet goals into the crackling fire and gorge on pecan pie and sweet potatoes and sugar cookies like your life depends on it. I asked a few pros for their best tips for staying on track with your weight loss goals during the holidays. Here are my personal favorites.
Read MoreWe’ve all been there. You embark on a new fitness adventure, fueled by a long pent up determination to make significant changes in your life. You start off feeling good. And then, you get frustrated. So the obvious solution? Stay. Positive. It takes work, but it’ll be so worth it. Here’s your body positivity plan:
Read MoreWait, there’s an election coming up? There’s a lot at stake for these upcoming elections in each and every state. But where do you find last-minute information on midterm candidates? We’re here to help answer some of the most commonly asked questions about going to the polls on November 6.
Read MoreWhen I came across this 30-Day Declutter Challenge, I knew I was game. And I’ll tell you what: This challenge left me feeling emotionally and physically lighter and happier. DO IT.
Read MoreBecause October is National Pregnancy and Infant Loss Awareness Month, we wanted to talk to someone who’s lived through the frightening and lonely experience of miscarriage. Pure Healthy Living talked to Jen, who asked that her last name be withheld for privacy reasons, about her miscarriage 10 years ago.
Read MoreThe actual window for getting pregnant is about six days each month. Which means if you’re trying to do the baby thing, you have to time things just so. No matter where you are in that process, here are a few things you should know about the project of Making A Baby.
Read MoreApple cider vinegar is getting a lot of buzz right now as a substance with so many supposed benefits & we’ve rounded up some of the most frequently asked questions about apple cider vinegar that’ll give you a head start and probably make you fall in love with the product.
Read MoreWeight loss can be tricky because everyone is different and everyone has different genetics. Be flexible about changing your approach when it’s no longer working and be open-minded to trying new things.
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