There are multiple ways to meditate to relax and the best part about meditating is that you can do it from wherever you are — at home, in your office, in your car — basically anywhere. A few minutes a day can completely change your mindset and outlook. Here are our favorite ways to try meditating to relax.
Read MoreMaca root is a hormone balancing herb that is known throughout the world for its fertility and vitality promoting properties. Maca can help balance hormones and increase energy in both men and women. Find out how maca powder can supercharge your fertility and your sex life!
Read MoreThe thyroid gland is a small, butterfly-shaped gland located at the base of the neck just below the Adam's apple. Making sure that the thyroid gland is healthy and functioning properly is crucial to the body's overall well-being. We talked to a leading endocrinologist to gain s insight on thyroid problems, thyroid medication, what you can do to maintain optimal thyroid health and more!
Read MoreIt should be no surprise that your diet directly affects your mental health. We’ve put together a list of nutrition tips particularly suited for those suffering from anxiety.
Read MoreInadequate nutrient intake can contribute to weight gain and obesity. Looking to learn more about your nutrient levels? Here’s an overview of some essential vitamins and their role in weight loss.
Read MoreOne thing we don’t consider in our balanced diet is our mental health. Food has a major effect on how we feel mentally, down to the chemical level. If you’re looking for ways to improve your mental health, here are 10 foods I recommend.
Read MoreAround the same time every year, there’s a chance you’ve heard people around you say they have seasonal affective disorder—whether or not they’ve actually been diagnosed with it. Recently, I asked a couple of docs some questions about SAD. And while this article is by no means a self-diagnosis aide, it was definitely informative for me. Read on.
Read MoreWhen it comes to stress that’s getting in the way of your overall well-being and happiness, consider natural approaches to help you feel better and to get rid of unnecessary stress that’s weighing you down.
Read MoreFrom the moment we wake up to the second we fall asleep, any number of situations can cause stress and throw us off our game.
Read MoreDon't get shortchanged on one of the most essential vitamins. You'll be surprised on how easy it is to get caught up on it
Read MoreIt doesn’t matter whether you’re having a quiet chuckle while reading or a belly-clutching guffaw in a crowded comedy club – laughing feels good.
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