Struggling to Lose Weight? These 5 Things Could Be Holding You Back

Getting healthier is always a challenge, but these habits could be making it even harder for you.

HealthSuzanne KvilhaugMarch 28, 2023skvilhaug, weight

7 of The Worst Motivational Quotes for Weight Loss and Fitness

Looking for good quotes to help you reach your weight loss goals? Here are a few of our least favorites and some more inspirational (and realistic) alternatives.

HealthMelissa FiorenzaJanuary 24, 2023weight

Simple Changes To Lose Weight: Small Things That Can Make a Big Difference

Sometimes losing a lot of weight can start with a few lifestyle changes. Here’s our list of ways to approach a weight loss journey that can help you reach your goals

HealthSuzanne KvilhaugSeptember 17, 2020skvilhaug, weight, water

How to Create a 3-Month Weight Loss Plan That Can Actually Work for You

With a few lifestyle adjustments, it’s entirely possible to lose weight in 3 months. These tips will help you create a weight loss plan with the potential to last long past the first 90 days.

HealthSuzanne KvilhaugAugust 31, 2020skvilhaug, weight, walking

Plant-Based Diet For Rapid Weight Loss

After years of experience of eating a plant-based only diet, along with research and a lot of trial and error, here are the ways I would suggest approaching losing weight quickly eating entirely plant-based.

NutritionSuzanne KvilhaugMarch 8, 2019skvilhaug, plant based diet meal plan, plant based diet meal plan for rapid weight loss, tips for rapid weight loss, meal plans for rapid weight loss, plant based diet, plant based diet meals, meals to eat on a plant based diet, weight, meals, vegetables

Best Vitamins To Take For Weight Loss

Inadequate nutrient intake can contribute to weight gain and obesity. Looking to learn more about your nutrient levels? Here’s an overview of some essential vitamins and their role in weight loss.

WellnessSuzanne KvilhaugFebruary 22, 2019skvilhaug, vitmins and weightloss, what vitamins can affect weightloss, how vitamins can help weight loss, benefits of vitamin A, benefits of vitamin B, benefits of vitamin C, benefits of vitamin D, hormone, weight, vitamins, tea

7 Unique Ways To Stay on Track With Your Weight Loss Goals During the Holidays

This time of year, it’s ridiculously tempting to toss your diet goals into the crackling fire and gorge on pecan pie and sweet potatoes and sugar cookies like your life depends on it. I asked a few pros for their best tips for staying on track with your weight loss goals during the holidays. Here are my personal favorites.

WellnessMelissa FiorenzaNovember 21, 2018mfiorenza, ways to stay on track with your weight loss goals during the holidays, ways to stay on track with your weight loss goals, how to keep your weight loss goals during the holidays, stay on track with your healthy goals through the holidays, how to keep losing weight during the holidays, thanksgiving dinner, weight, tea

Try These 8 Things To Lose Weight Faster

Weight loss can be tricky because everyone is different and everyone has different genetics. Be flexible about changing your approach when it’s no longer working and be open-minded to trying new things.

WellnessSuzanne KvilhaugOctober 2, 2018skvilhaug, How to lose weight fast, tips for losing weight faster, weight

How To Lose Weight and Keep it Off

The last thing you want to happen after working so hard for so long is to slip up --and we’re not talking about a cheat day here and there. So, what’s the trick? How do you lose weight and keep it off? Start with these tips to get you on the path to long term weight loss success.

WellnessTaylor RaoSeptember 21, 2018trao, how to lose weight, weight loss, weight loss tips, how to lose weight and keep it off, weight

How To Eat Healthy Without Feeling Like You’re On a Diet

t’s hard not to envy and want to pick the brain of people who love eating healthy all the time. Is it possible to eat healthy without the classic feeling of misery that comes along with the territory of dieting? With the right mindset and approach...yes and yes!

NutritionSuzanne KvilhaugAugust 17, 2018nutrition, how to eat healthy, tips on eating healthy, eating healthy without feeling like you're on a diet, diet, skvilhaug, weight

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