If you haven’t worked out in a long time it can be hard to get back into a routine, but there are a few ways to make it a little easier. Here are our tips for bringing exercise back into your life!
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With extra time on your hands, it’s normal to want to sit on your couch and do nothing, but when that gets boring and you’re looking for a more fulfilling pursuit, try one of these seven ideas on how to make better use of your time at home. What will you try to make your downtime more productive?
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Whether you're working from home or just spending your day there, it's easy to get into a cycle of unproductivity. One of the best ways to set yourself up for a great day is an effective morning routine. Here are a few ideas to help boost your energy and get your day off to a positive start.
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Excessive negativity can take many forms, but all of them can impact the relationship between your mind and body. When it’s not controlled, negativity can cause extreme amounts of stress and low self-esteem. Additionally, there’s scientific evidence that negative self-talk goes beyond psychological factors; it actually physically affects the brain and be detrimental to your health in a number of ways.
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The temperature dips and along with it, your motivation. If you’re sick of falling off the wagon during the winter, or hoping to make this the fittest winter of your life, here are some different approaches that can help you get that so called “summer body”.
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For some of us out there, a high paying desk job might pay the bills, but doesn’t meet the criteria for maintaining happiness, so if the career for you doesn’t exist on its own, create it, there are more ways now than ever to ditch the “real job” talk and make money doing something you love.
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If you’re an athlete and you want to become a runner, there shouldn’t be anything holding you back. Follow these tips so you can learn to go the distance.
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It's finally Spring which means time to Spring Clean. Here are some awesome tips to clean not just your home, but every part of your life for a fresh start.
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