I’ve never been able to understand how people can wake up ready to go when they’re getting less than 6 hours of sleep. But thanks to science, we’re starting to learn some answers.
In 2014, a study of sleep genetics found that 80% of people’s susceptibility to symptoms of sleep deprivation had to do with their genetics. And now, there are more and more studies to back that claim.
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Not only are pumpkins festive and tasty - they’re also packed full of essential nutrients.
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Plenty of plants are packed full of delicious proteins. Here are seven of the most protein-dense plant based foods you can add to your next meal.
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It’s fall - that means it’s time to update your regular pantry run with these seasonal ingredients!
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It can be tough to participate in your favorite social activities when money is tight. That doesn’t mean you have to give up your friends. Here are some ideas on keeping your social life afloat on a budget.
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It should be no surprise that your diet directly affects your mental health. We’ve put together a list of nutrition tips particularly suited for those suffering from anxiety.
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It’s easy to understand though why people have what appears to be a fight or flight response when they realize a cold is coming on. Being sick is the absolute pits. The second you begin to feel your health slipping away, you’d do anything to get it back. Although there is no way to stop the process of a cold once it begins, there are ways to boost your immune system and lower your chances of being that desperate person in line with pipe dreams and a gallon of orange juice.
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Is there really a big difference between conventional and organic produce? The answer is not as simple as you’d think.
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Stress affects those around us almost as much as it can affect our own lives. When you’re in a relationship, it can be tough not to let stress get in the way sometimes - here’s some advice on how to navigate it.
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Sure, you could always go to the farmer’s market or a local co-op for the freshest produce. But it’s not as great as growing your own plants!
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No one wants to get out of bed in the morning. Here are some tips on making it a little bit easier!
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So what do you do when your hair needs some TLC? With certain products, time, and patience, you can undo damage to your hair. The best tip: Be consistent with your routine and make sure you’re investing time into your hair.
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So you can imagine my profound curiosity when celery juice became the wellness drink du juor earlier this year. According to my estimates (my social media feeds), it’s a trend that’s enjoying more than its 15 minutes of fame. If you’re still on the fence, I’ve weighed the pros and cons for you.
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Here is some great helpful information and insight from Healthy Hemp Oil on how to buy CBD and what to watch out for.
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When that didn’t work, I spent an intense few hours in a Google black hole and diagnosed myself with melasma—a fairly common skin condition that I have never heard of. It’s a form of hyperpigmentation that’s triggered by sun exposure, light damage from our computers, and pregnancy. According to the American Academy of Dermatology, it’s a condition that occurs when the skin starts producing too much melatonin, resulting in brownish-gray patches on the upper lip, cheeks, and forehead.
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When it comes to packing, it might be easy to hit the store and buy travel-sized products — but are you thinking about how much of an environmental impact this has? A lot of travel products can be horrible for sustainability, but we’re here to help.
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If you’re looking to eat and drink healthier, switching to black coffee is a surprisingly easy habit to get into. When I started researching the health benefits of black coffee, though, I decided to ditch my old morning routine for a new one. Here are the benefits of black coffee and why you should consider switching.
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