Even experienced runners struggle sometimes, but these mindset shifts can help you push through to achieve your goals.
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If you haven’t worked out in a long time it can be hard to get back into a routine, but there are a few ways to make it a little easier. Here are our tips for bringing exercise back into your life!
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Going to the gym has its appeal, but there are a lot of advantages to exercising at home. If you’ve ever thought about streaming your workouts, here’s why we think you should give it a go.
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Getting into a productive and consistent stretching routine will make your body stronger over time, and allow you to withstand the intensity of your workouts without breaking down. Not sure where to begin? Take a look at these simple, easy-to-do stretches that will leave you feeling more limber than ever.
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Is boxing good cardio? Absolutely. Is boxing cardio or strength training? It’s both! Boxing is the perfect fitness activity for any workout program whether your goal is to build strength, lose weight or just add variety to your routine. Find a heavy bag and give boxing a shot!
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The effects of aging pile up pretty quickly once we past 30. Have a look at what is happening in your body and how exercising can help you slow the process, retain mobility and overall feel better
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Hiking is a great way to get or stay in shape. With ever-changing scenery and challenges, hiking never gets old. Check out how it helps you here.
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