The one way to up these good bacteria and microbes is with your diet — think of foods with fiber, fermentation, and loads of nutrients. So if your gut has been causing issues like stomach pains, heartburn, constipation, or more, your gut might need a reset. Here are five foods that could help.
Read MoreThis isn’t gonna be like those other meal-prep posts. This right here is actually extremely efficient. So here they are. The absolute easiest weeknight meals with the lowest amount of prep possible, without sacrificing the most essential nutrients.
Read MoreThe joke about vegans is that they never shut up about being vegans. But vegans do appear to live morally pure lives, sacrificing lots of convenient foods, restaurants, and even BBQs. So here it is, a beginners’ guide to giving up animal products.
Read MoreGetting a little tired of your usual house salad or your same old Caesar? Same here. We asked renowned chefs and cookbook authors to give us a unique spin on salad that’ll have us crunching, salivating, and re-making it all season long.
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