To keto or not to keto, that is the question. Considering it yourself? Here’s a quick rundown of what you’ll been getting into.

NutritionZan StrumfeldApril 19, 2019zstrumfeld, the keto diet, what is the keto diet?, what are benefits of the keto diet?, what can i eat on the keto diet?, is the keto diet safe if you have cancer?, a beginners guide to the keto diet, keto, keto diet

10 Golden Rules Of Snacking

With spring cleaning in full swing, now’s a good time to spruce up the way you snack too. Do your mind, body, and soul good with these 10 rules. Plus enjoy exclusive savings from Graze, the easiest way to snack healthy!

NutritionRobyn OlmsteadApril 9, 201910 golden rules of snacking, healthy ways to snack, graze, healthy snacks, cleaning, body

Keto Diet And Cancer: Friend Or Foe?

It’s a question that has circulated since the fad began: can the ketogenic diet help prevent—or cure—cancer? But, a number of studies have started showing unexpected promise for the increasingly popular low-carb diet. Here’s a glimpse at what they’ve found so far.

NutritionZan StrumfeldApril 5, 2019keto diet and cancer, is the keto diet healthy if you have cancer?, does the keto diet help prevent cancer?, what is the keto diet?, can the keto diet help cure cancer?, keto diet

Vegan Friendly Protein Rich Foods

When it comes to a vegan diet, the first question, comment and concern is always about protein. How do vegans get protein? Food. Can vegans get enough protein? Of course.

NutritionSuzanne KvilhaugApril 2, 2019skvilhaug, vegan friendly protein rich foods, how to get your protein if you're vegan, what vegan foods are high in protein?, high protein vegan foods, how to get enough protein if you're vegan, vegan, food

5 Things To Know About Intermittent Fasting

Today’s version of intermittent fasting is more of a lifestyle choice versus an actual diet, though it does often result in weight loss and increased energy when done right. If you think it might be time to give intermittent fasting a shot, consider these five things you’ll want to know before you get started.

NutritionTaylor RaoMarch 29, 2019trao, 5 things to know about intermittent fasting, intermittent fasting, what is intermittent fasting?, what you should know about intermittent fasting

Pros And Cons Of The Whole 30 Diet

The Whole30 is described as a whole foods approach. It’s about stripping certain foods from your diet completely and eating foods with very few ingredients.

NutritionSuzanne KvilhaugMarch 22, 2019skvilhaug, pros and cons of the whole30 diet, what is the whole30 diet?, benefits of the whole30 diet, whole30 diet

How To Be Keto And Vegan

As like anything that’s vegan, it’s completely different from the traditional way of doing the keto diet, but it’s possible. Although the science aspect is similar, the list of what you can eat are two entirely different worlds.

NutritionSuzanne KvilhaugMarch 15, 2019skvilhaug, how to be keto and vegan, what is the keto diet?, can you be vegan and do the keto diet?, what to eat on the keto diet if you're vegan

Plant-Based Diet For Rapid Weight Loss

After years of experience of eating a plant-based only diet, along with research and a lot of trial and error, here are the ways I would suggest approaching losing weight quickly eating entirely plant-based.

NutritionSuzanne KvilhaugMarch 8, 2019skvilhaug, plant based diet meal plan, plant based diet meal plan for rapid weight loss, tips for rapid weight loss, meal plans for rapid weight loss, plant based diet, plant based diet meals, meals to eat on a plant based diet, weight, meals, vegetables

Your Macro Diet Toolkit: Foods And Snacks You Can't Live Without

if you’re just starting up the macro diet, be prepared to eat a lot. But that’s nothing to worry about when you can plan accordingly and have these snacks and recipes in your back pocket to make sure you’re crushing your macro numbers every day.

NutritionTaylor RaoMarch 1, 2019trao, the macro diet, foods and snacks for the macro diet, your macro diet toolkit, macro diet snacks, macros

Plant-Based Diet Recipes For Beginners

Here are some great and easy breakfast, lunch and dinner plant-based recipes that are perfect for someone new to eating a plant-based diet, anyone looking for some new ideas or really, anyone who appreciates food and wants to cook good things.

NutritionSuzanne KvilhaugFebruary 20, 2019skvilhaug, plant based diet recipes for beginners, plant based diet recipes, vegan recipes for beginners, vegan recipes, plant based vegan recipes, food, vegan

Vegan Food On The Go

The best advice I can give as someone who has tried hundreds of vegan snacks is the trial and error method, and to steer clear of the choices that have an ingredient list that look more like a romance novel. Here are some of our favorites to look out for:

NutritionSuzanne KvilhaugFebruary 8, 2019skvilhaug, vegan food on the go, vegan snack foods, vegan snack foods for on the go, healthy vegan snacks, vegan snacks, vegan

5 Health Perks Of Going Vegan

If you’ve been considering eating more plant-based foods or going entirely vegan, here are some health benefits you may experience by making the switch.

NutritionSuzanne KvilhaugJanuary 25, 2019skvilhaug, 5 health benefits of eating vegan, health benefits of eating vegan, what are the benefits of eating vegan, the health benefits of eating vegan, vegan

10 Foods That Make You Bloated

If you’re like me, your weight fluctuates what almost feels like nonstop. The main culprit? Bloating. If you’re looking to see what foods you can replace to limit bloating, we’re here to help. Here are 10 foods that cause bloating, as well as some foods you can eat instead.

NutritionShannon SweeneyJanuary 21, 2019ssweeney, foods that can cause you to bloat, what foods cause bloating, 10 foods that make you bloated

10 Foods To Improve Mental Health And Wellness

One thing we don’t consider in our balanced diet is our mental health. Food has a major effect on how we feel mentally, down to the chemical level. If you’re looking for ways to improve your mental health, here are 10 foods I recommend.

NutritionShannon SweeneyJanuary 18, 2019ssweeney, 10 foods to improve mental health and wellness, foods that are good for your mental health, self care, mental health, hormone, food

Agrihoods - Urban Farming In The USA

Agrihoods, short for "agricultural neighborhoods" are farm-centered communities that are continuing to grow across the country. These environmentally conscious communities center around a shared working farm but they aren’t just for the uber health-conscious.

NutritionSuzanne KvilhaugJanuary 9, 2019skvilhaug, agrihoods, agrihoods-urban farming, what is an agrihood?, environment

Five Keys to Success on the Macros Diet

Thinking about hopping on the macros trend to compliment your current workout routine? Before you get started, check out these five keys to success to help crush your macros diet.

NutritionTaylor RaoJanuary 3, 2019trao, 5 keys to success on the macros diet, how to be successful on the macros diet, tips for being successful on the macros diet, the macros diet, macros

Plant-Based Foods That’ll Give You More Energy

Food is directly related to your energy levels so it’s natural that when you start dragging, you think what can I eat to fix this? Although tempting, try to skip reaching for the bag of candy or processed snacks. Plant-based, nutrient-rich foods can increase your energy without the infamous crash and burn.

NutritionSuzanne KvilhaugDecember 28, 2018skvilhaug, plant-based foods that'll five you more energy, healthy foods that will give you energy, healthy snacks that give you energy, foods that will give you more energy

5 Simple Vegan Dessert Recipes

If you’re new to vegan baking, want to add some new vegan recipes to your list, or looking to bring some vegan dessert recipe ideas, here are 5 recipes that capture the vegan magic.

NutritionSuzanne KvilhaugDecember 21, 20185 simple vegan dessert recipes, simple vegan dessert recipes, vegan dessert recipes, vegan desserts for the holidays, vegan desserts that are easy to make, skvilhaug, vegan

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