There are plenty of ways to filter your water, but how much does it really matter? Here are a few things worth knowing about the benefits of filtered water.
Read More
When your gut health is off, it can impact your whole body. So, we talked to an integrative gastrologist to find out more about how a healthy gut leads to a healthier life.
Read More
Sleep may very well be one of the most fascinating parts of the human experience. But why do we need sleep and what happens to our bodies while we’re sleeping that makes it so critical for good health? In honor of World Sleep Day, here’s a look at the basics of sleep - what it is, why we need it and what it does for our overall health.
Read More
The thyroid gland is a small, butterfly-shaped gland located at the base of the neck just below the Adam's apple. Making sure that the thyroid gland is healthy and functioning properly is crucial to the body's overall well-being. We talked to a leading endocrinologist to gain s insight on thyroid problems, thyroid medication, what you can do to maintain optimal thyroid health and more!
Read More
Drinking tea regularly has a variety of health benefits and positive effects on the body. Most of the the varieties featured here include antioxidants that support good health by fighting free radicals in your body, but there isn’t really a “healthiest” choice per se. There are various differences in terms of the flavors, beneficial properties, and nutritional values of each one. Ultimately, the right tea for you will largely depend on what your tastes are and the kind of health issue you’re looking to address.
Read More
Getting into a productive and consistent stretching routine will make your body stronger over time, and allow you to withstand the intensity of your workouts without breaking down. Not sure where to begin? Take a look at these simple, easy-to-do stretches that will leave you feeling more limber than ever.
Read More
With spring cleaning in full swing, now’s a good time to spruce up the way you snack too. Do your mind, body, and soul good with these 10 rules. Plus enjoy exclusive savings from Graze, the easiest way to snack healthy!
Read More
Green tea has shown to have a healthy effect on the body. Everything from weight loss to preventing cancer. Check out this article to see what else it does.
Read More