You decide you’re going to do a forearm plank for one-minute at 3 pm every day. But then you fail to create the routine and stick with it.

WellnessMelissa FiorenzaMay 3, 2018routine, wellness, health, fitness, wellbeing, healthy lifestyle, mfiorenza

Multitask To The Max: Exercises For A Quick, Equipment-Free Workout You Can Do Anywhere

So, if every day can’t be a gym day, it’s OK. When an hour of “me time” is a no-go, have a quick, easy to memorize workout at the ready. Try these exercises that are as effective for your body as they are for your schedule. Can you say, multitasking?!

FitnessTaylor RaoApril 27, 2018fitness, workout, quick workout, fit, healthy, lifestyle, fit life, routine, trao

The Best Time Of Day To Workout For Weight Loss

If you haven’t already established a healthy exercise routine – then start one! When you begin an exercise routine; it’s most important to set a routine...

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