Let’s get right to it. You’re here because you already know the reasons to excercise but like most of America, you hate working out. But the good news is, you’re reading this—which means you so badly want to love the pain, and that’s step #1. The desire to turn your life around. Go with it; don’t stop now.
Read MoreEven if you’re a fitness addict, your activewear gets a lot of exercise outside the gym, too. “Athleisure” is the new trend in fitness fashion and it’s making all of us more aware of the quality and durability of the activewear we buy.
Read MoreSo, if every day can’t be a gym day, it’s OK. When an hour of “me time” is a no-go, have a quick, easy to memorize workout at the ready. Try these exercises that are as effective for your body as they are for your schedule. Can you say, multitasking?!
Read MoreIt’s easy to start living better for the planet. Here are some changes you can make right now that will have big impacts on the environment.
Read MoreIf you don’t already juice a lemon into your morning glass of H20 or drop a slice in your S’well before you head out for work, you’re missing out. Check out why here.
Read MoreThe effects of aging pile up pretty quickly once we past 30. Have a look at what is happening in your body and how exercising can help you slow the process, retain mobility and overall feel better
Read MoreMany people speak of the benefits of mindfulness and how it helps there lives. At the first glance this looks complicated, the reality, it need not be complicated at all
Read MoreSundresses, shorts and bikini time! You’re probably feeling like me and still regretting the large quantity of snacks, sweets and drinks that were consumed over the holidays. Time to work on that!
Read MoreYour heart is the engine of your body; how fast it pumps can provide you with vital information on how well your body is doing while exercising. So do you know your optimal heart-rate?
Read MoreErgonomics and comfort in the office can be overlooked fairly easily. But work produced is the best when the workers are comfortable, right?
Read MoreHiking is a great way to get or stay in shape. With ever-changing scenery and challenges, hiking never gets old. Check out how it helps you here.
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